Ricky
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Shake and Bake
alypaly
Nebraskaβ‘οΈ
176 π₯
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
83
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Wednesday 12/4/19 @ 1:40 AM
β
402
kj
79
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/8/20 @ 2:54 PM
371
kj
87
rpm
39
%
17
mph
Sunday 1/9/22 @ 10:55 PM
345
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/31/21 @ 3:49 PM
β
478
kj
87
rpm
41
%
18
mph
Monday 12/30/19 @ 2:46 PM
β
268
kj
86
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 1/7/19 @ 7:55 PM
223
kj
85
rpm
48
%
21
mph
Thursday 2/13/20 @ 3:0 PM
β
427
kj
77
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/5/19 @ 12:27 PM
374
kj
84
rpm
41
%
18
mph
Tuesday 12/31/19 @ 2:53 PM
β
198
kj
69
rpm
43
%
15
mph
30 min Best of the Decade Ride
Kendall Toole
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Tuesday 12/31/19 @ 1:49 PM
169
kj
72
rpm
40
%
16
mph
Thursday 5/2/19 @ 12:43 PM
β
383
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Thursday 5/2/19 @ 12:58 PM
377
kj
87
rpm
41
%
18
mph
Wednesday 4/3/19 @ 12:37 PM
β
384
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/3/19 @ 12:19 PM
376
kj
87
rpm
40
%
18
mph
Monday 1/21/19 @ 9:12 PM
β
419
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 1:42 PM
359
kj
86
rpm
40
%
18
mph
Sunday 12/16/18 @ 12:22 AM
362
kj
71
rpm
45
%
17
mph
45 min Elton John Ride
Jess King
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Share
Saturday 12/1/18 @ 4:44 PM
β
387
kj
76
rpm
46
%
18
mph
Friday 9/7/18 @ 1:44 AM
β
374
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/7/18 @ 12:21 PM
357
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
176 π₯
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
83
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
402
kj
Wednesday 12/4/19
371
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Sunday 1/9/22
β
478
kj
Sunday 1/31/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
268
kj
Monday 12/30/19
223
kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
427
kj
Thursday 2/13/20
374
kj
Friday 4/5/19
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
β
198
kj
Tuesday 12/31/19
169
kj
Tuesday 12/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
383
kj
Thursday 5/2/19
377
kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
384
kj
Wednesday 4/3/19
376
kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
419
kj
Monday 1/21/19
359
kj
Tuesday 1/22/19
45 min Elton John Ride
Jess King
View Class
Share
362
kj
Sunday 12/16/18
β
387
kj
Saturday 12/1/18
45 min Power Zone Ride
Denis Morton
View Class
Share
β
374
kj
Friday 9/7/18
357
kj
Friday 9/7/18
Previous Workouts
Next Workouts