Shake and Bake

Workouts

Wednesday 12/4/19 @ 1:40 AM
402kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:16 PM
βœ…
414kj
94rpm
40%
19mph
Wednesday 2/9/22 @ 12:10 AM
251kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/19/21 @ 4:26 PM
βœ…
410kj
85rpm
44%
19mph
Sunday 12/1/19 @ 5:30 PM
544kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:7 PM
βœ…
596kj
83rpm
47%
20mph
Thursday 2/13/20 @ 3:0 PM
427kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 5:37 PM
βœ…
527kj
89rpm
47%
21mph
Tuesday 7/9/19 @ 12:6 AM
376kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 4:27 PM
βœ…
476kj
92rpm
44%
20mph
Thursday 5/2/19 @ 12:43 PM
383kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 7:31 PM
βœ…
510kj
92rpm
45%
21mph
Wednesday 4/3/19 @ 12:37 PM
384kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 10:12 PM
βœ…
543kj
94rpm
46%
21mph
Saturday 2/23/19 @ 5:39 PM
527kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 4:10 PM
βœ…
674kj
88rpm
47%
21mph
Thursday 1/31/19 @ 1:31 AM
371kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/30/19 @ 4:29 PM
βœ…
528kj
88rpm
48%
21mph
Monday 1/21/19 @ 9:12 PM
419kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:34 PM
βœ…
526kj
90rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
402 kj
Wednesday 12/4/19
βœ… 414 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Wednesday 2/9/22
βœ… 410 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Sunday 12/1/19
βœ… 596 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 2/13/20
βœ… 527 kj
Sunday 2/17/19
45 min Power Zone Max Ride
Matt Wilpers
376 kj
Tuesday 7/9/19
βœ… 476 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
383 kj
Thursday 5/2/19
βœ… 510 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
384 kj
Wednesday 4/3/19
βœ… 543 kj
Monday 4/8/19
60 min Power Zone Ride
Matt Wilpers
527 kj
Saturday 2/23/19
βœ… 674 kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
371 kj
Thursday 1/31/19
βœ… 528 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
419 kj
Monday 1/21/19
βœ… 526 kj
Monday 1/21/19