Shake and Bake

Workouts

Tuesday 2/6/24 @ 1:20 AM
323kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 3:8 AM
βœ…
393kj
86rpm
42%
19mph
Sunday 11/15/20 @ 12:37 AM
βœ…
491kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 9:32 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 2:12 PM
βœ…
368kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:48 AM
361kj
84rpm
41%
18mph
Tuesday 10/22/19 @ 2:12 PM
βœ…
170kj
79rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:35 PM
169kj
81rpm
37%
16mph
Sunday 7/14/19 @ 2:28 AM
βœ…
430kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:38 PM
366kj
82rpm
42%
18mph
Tuesday 6/11/19 @ 1:39 AM
βœ…
404kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:9 AM
384kj
83rpm
43%
18mph
Tuesday 4/23/19 @ 1:1 PM
βœ…
369kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:35 PM
351kj
82rpm
42%
18mph
Monday 9/17/18 @ 1:16 PM
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:20 AM
βœ…
39kj
86rpm
29%
14mph
Monday 1/28/19 @ 2:6 PM
370kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 12:54 PM
βœ…
448kj
84rpm
46%
20mph
Monday 11/19/18 @ 2:51 AM
333kj
68rpm
45%
16mph
45 min Live DJ Ride
Matt Wilpers
Sunday 10/28/18 @ 12:0 AM
βœ…
402kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
323 kj
Tuesday 2/6/24
βœ… 393 kj
Tuesday 2/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 11/15/20
kj
Sunday 3/12/23
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Tuesday 11/26/19
361 kj
Wednesday 11/27/19
30 min JLO Ride
Jess & Robin
βœ… 170 kj
Tuesday 10/22/19
169 kj
Friday 10/18/19
45 min Power Zone Ride
Denis Morton
βœ… 430 kj
Sunday 7/14/19
366 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Tuesday 6/11/19
384 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Tuesday 4/23/19
351 kj
Tuesday 1/8/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 9/17/18
βœ… 39 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Monday 1/28/19
βœ… 448 kj
Monday 12/3/18
45 min Live DJ Ride
Matt Wilpers
333 kj
Monday 11/19/18
βœ… 402 kj
Sunday 10/28/18