Shake and Bake
Workouts
Tuesday 7/19/22 @ 11:9 AM
275kj
86rpm
37%
16mph
Tuesday 7/19/22 @ 7:18 PM
✅
622kj
87rpm
51%
23mph
Monday 7/18/22 @ 11:16 AM
182kj
84rpm
37%
16mph
Monday 10/23/23 @ 4:25 PM
✅
402kj
86rpm
51%
22mph
Sunday 6/18/23 @ 11:29 AM
✅
285kj
85rpm
37%
16mph
Tuesday 10/17/23 @ 9:53 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 8:15 PM
285kj
83rpm
38%
17mph
Monday 6/13/22 @ 4:3 PM
✅
624kj
85rpm
52%
23mph
Monday 2/13/23 @ 1:43 PM
282kj
85rpm
37%
16mph
Wednesday 1/4/23 @ 4:19 PM
✅
595kj
86rpm
50%
22mph
Monday 10/11/21 @ 1:20 PM
309kj
84rpm
42%
17mph
Thursday 10/14/21 @ 3:19 PM
✅
709kj
83rpm
56%
24mph
Tuesday 7/19/22 @ 8:31 PM
185kj
84rpm
37%
16mph
Wednesday 7/6/22 @ 6:42 PM
✅
431kj
91rpm
50%
23mph
Wednesday 8/12/20 @ 2:45 PM
84kj
78rpm
38%
16mph
Wednesday 8/12/20 @ 7:8 PM
✅
224kj
86rpm
53%
23mph
Tuesday 9/8/20 @ 10:2 PM
53kj
80rpm
37%
15mph
Monday 2/8/21 @ 10:46 PM
✅
108kj
86rpm
46%
21mph
Monday 9/14/20 @ 7:46 PM
52kj
79rpm
36%
15mph
Thursday 9/17/20 @ 3:1 PM
✅
103kj
85rpm
46%
20mph
Workouts
275
kj
Tuesday 7/19/22
182
kj
Monday 7/18/22
285
kj
Thursday 6/16/22
282
kj
Monday 2/13/23
185
kj
Tuesday 7/19/22