Shake and Bake
Workouts
Thursday 1/19/23 @ 10:49 AM
322kj
90rpm
38%
17mph
Sunday 1/22/23 @ 2:31 PM
✅
541kj
84rpm
49%
21mph
Monday 12/5/22 @ 8:3 AM
327kj
89rpm
38%
17mph
Sunday 12/11/22 @ 11:7 AM
✅
508kj
81rpm
49%
20mph
Wednesday 4/27/22 @ 7:52 AM
202kj
75rpm
49%
19mph
Thursday 8/25/22 @ 3:8 PM
✅
291kj
82rpm
55%
23mph
Thursday 4/28/22 @ 7:37 AM
407kj
76rpm
46%
19mph
Thursday 6/30/22 @ 3:47 PM
✅
610kj
85rpm
52%
22mph
Monday 8/2/21 @ 7:6 AM
378kj
78rpm
42%
17mph
Monday 4/18/22 @ 9:30 AM
✅
604kj
88rpm
50%
22mph
Wednesday 2/3/21 @ 7:33 AM
400kj
80rpm
45%
19mph
Tuesday 3/2/21 @ 11:42 AM
✅
563kj
84rpm
51%
22mph
Thursday 10/1/20 @ 7:21 AM
244kj
87rpm
41%
18mph
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Monday 1/18/21 @ 5:29 PM
260kj
85rpm
43%
18mph
Monday 12/21/20 @ 2:55 PM
✅
429kj
87rpm
52%
23mph
Tuesday 11/17/20 @ 8:49 AM
388kj
81rpm
44%
19mph
Friday 1/1/21 @ 8:0 PM
✅
659kj
82rpm
55%
23mph
Saturday 12/5/20 @ 10:10 AM
555kj
78rpm
47%
19mph
Saturday 3/30/19 @ 1:57 PM
✅
770kj
77rpm
54%
22mph
Workouts
322
kj
Thursday 1/19/23
407
kj
Thursday 4/28/22
400
kj
Wednesday 2/3/21
244
kj
Thursday 10/1/20
260
kj
Monday 1/18/21
388
kj
Tuesday 11/17/20