Shake and Bake

Workouts

Sunday 12/27/20 @ 7:27 PM
✅
327kj
80rpm
67%
27mph
15 min HIIT Ride
Olivia Amato
Wednesday 8/11/21 @ 1:4 PM
161kj
73rpm
50%
19mph
Thursday 6/10/21 @ 1:39 PM
✅
305kj
74rpm
67%
26mph
15 min Low Impact Ride
Kendall Toole
Thursday 6/24/21 @ 10:45 PM
115kj
75rpm
45%
18mph
Sunday 6/20/21 @ 3:57 PM
✅
1519kj
91rpm
63%
28mph
60 min Feel Good Ride
Ally Love
Tuesday 6/22/21 @ 8:8 PM
602kj
67rpm
53%
18mph
Sunday 5/9/21 @ 2:59 PM
✅
1113kj
89rpm
63%
28mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 7:59 PM
504kj
76rpm
51%
20mph
Friday 3/5/21 @ 4:29 PM
✅
469kj
90rpm
62%
27mph
20 min Pop Ride
Olivia Amato
Monday 3/15/21 @ 9:7 PM
51kj
76rpm
43%
16mph
Friday 1/8/21 @ 12:57 AM
✅
684kj
64rpm
82%
27mph
30 min The Jess King Experience
Jess King
Wednesday 1/13/21 @ 6:56 PM
320kj
75rpm
51%
20mph
Wednesday 12/23/20 @ 5:5 PM
✅
393kj
57rpm
85%
26mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 5:4 PM
150kj
75rpm
45%
17mph
Wednesday 8/5/20 @ 5:21 PM
✅
757kj
56rpm
77%
24mph
45 min EDM Ride
Kendall Toole
Sunday 8/16/20 @ 2:19 PM
234kj
69rpm
53%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
755kj
51rpm
81%
24mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:19 PM
484kj
70rpm
54%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
802kj
56rpm
80%
25mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 5/6/20 @ 10:34 PM
380kj
65rpm
50%
17mph

Workouts

15 min HIIT Ride
Olivia Amato
✅ 327 kj
Sunday 12/27/20
161 kj
Wednesday 8/11/21
15 min Low Impact Ride
Kendall Toole
✅ 305 kj
Thursday 6/10/21
115 kj
Thursday 6/24/21
60 min Feel Good Ride
Ally Love
✅ 1519 kj
Sunday 6/20/21
602 kj
Tuesday 6/22/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 1113 kj
Sunday 5/9/21
504 kj
Tuesday 5/11/21
20 min Pop Ride
Olivia Amato
✅ 469 kj
Friday 3/5/21
51 kj
Monday 3/15/21
30 min The Jess King Experience
Jess King
✅ 684 kj
Friday 1/8/21
320 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 393 kj
Wednesday 12/23/20
150 kj
Wednesday 12/23/20
45 min EDM Ride
Kendall Toole
✅ 757 kj
Wednesday 8/5/20
234 kj
Sunday 8/16/20
45 min All For One Ride
Multiple Instructors
✅ 755 kj
Thursday 7/2/20
484 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 802 kj
Saturday 6/6/20
380 kj
Wednesday 5/6/20