Shake and Bake

Workouts

Saturday 10/28/23 @ 3:29 PM
✅
703kj
79rpm
67%
27mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/28/23 @ 2:37 AM
111kj
61rpm
36%
12mph
Monday 10/23/23 @ 4:27 PM
✅
444kj
77rpm
67%
27mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/24/23 @ 1:9 AM
87kj
74rpm
36%
14mph
Friday 7/21/23 @ 5:28 PM
✅
776kj
84rpm
67%
28mph
30 min Pop Punk Ride
Bradley Rose
Tuesday 7/25/23 @ 1:28 AM
118kj
79rpm
32%
13mph
Saturday 6/10/23 @ 8:4 PM
✅
494kj
81rpm
67%
28mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 6/7/23 @ 2:7 AM
72kj
81rpm
30%
13mph
Saturday 5/20/23 @ 8:15 PM
✅
526kj
84rpm
68%
29mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/23/23 @ 2:10 AM
94kj
68rpm
39%
14mph
Wednesday 12/21/22 @ 6:57 PM
✅
797kj
87rpm
66%
29mph
30 min Pop Punk Ride
Bradley Rose
Friday 12/30/22 @ 2:8 AM
103kj
80rpm
30%
12mph
Wednesday 6/30/21 @ 7:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:46 PM
✅
114kj
75rpm
33%
13mph
Thursday 5/6/21 @ 4:35 PM
✅
446kj
65rpm
80%
27mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:12 AM
82kj
72rpm
35%
13mph
Wednesday 11/11/20 @ 3:40 PM
✅
906kj
62rpm
78%
26mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:55 AM
189kj
75rpm
35%
14mph
Wednesday 11/4/20 @ 5:34 PM
✅
410kj
51rpm
92%
26mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 9:59 PM
79kj
71rpm
35%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 703 kj
Saturday 10/28/23
111 kj
Tuesday 11/28/23
20 min 80s Pop Ride
Ally Love
✅ 444 kj
Monday 10/23/23
87 kj
Tuesday 10/24/23
30 min Pop Punk Ride
Bradley Rose
✅ 776 kj
Friday 7/21/23
118 kj
Tuesday 7/25/23
20 min Tabata Ride
Leanne Hainsby
✅ 494 kj
Saturday 6/10/23
72 kj
Wednesday 6/7/23
20 min Pop Ride
Cody Rigsby
✅ 526 kj
Saturday 5/20/23
94 kj
Tuesday 5/23/23
30 min Pop Punk Ride
Bradley Rose
✅ 797 kj
Wednesday 12/21/22
103 kj
Friday 12/30/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/30/21
✅ 114 kj
Wednesday 6/30/21
20 min Groove Ride
Cody Rigsby
✅ 446 kj
Thursday 5/6/21
82 kj
Wednesday 5/5/21
45 min Pop Ride
Cody Rigsby
✅ 906 kj
Wednesday 11/11/20
189 kj
Wednesday 11/18/20
20 min Pop Ride
Cody Rigsby
✅ 410 kj
Wednesday 11/4/20
79 kj
Monday 11/2/20