Shake and Bake

Workouts

Sunday 10/29/23 @ 4:33 PM
✅
465kj
76rpm
69%
27mph
20 min World Mental Health Ride
Ben Alldis
Wednesday 10/11/23 @ 10:38 AM
223kj
86rpm
47%
21mph
Tuesday 9/5/23 @ 2:46 PM
✅
194kj
55rpm
83%
26mph
Extra 10: HIIT Ride
Hannah Corbin
Wednesday 9/6/23 @ 11:9 AM
112kj
87rpm
47%
21mph
Sunday 4/9/23 @ 4:36 PM
✅
511kj
78rpm
80%
31mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/9/23 @ 5:12 PM
179kj
84rpm
49%
21mph
Friday 2/3/23 @ 7:7 PM
✅
384kj
84rpm
67%
28mph
15 min HIIT Ride
Jenn Sherman
Saturday 2/25/23 @ 6:22 PM
181kj
85rpm
49%
21mph
Thursday 10/6/22 @ 4:24 PM
✅
474kj
76rpm
71%
28mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 10/4/22 @ 6:14 PM
244kj
84rpm
50%
22mph
Saturday 9/10/22 @ 5:29 PM
✅
811kj
88rpm
67%
29mph
30 min 90s Rock Ride
Denis Morton
Tuesday 9/13/22 @ 5:4 PM
362kj
88rpm
49%
21mph
Saturday 10/16/21 @ 2:12 PM
✅
357kj
79rpm
68%
28mph
15 min Low Impact Ride
Jess King
Saturday 10/16/21 @ 2:13 PM
190kj
86rpm
50%
22mph
Thursday 8/19/21 @ 4:38 PM
✅
382kj
69rpm
69%
25mph
20 min Low Impact Ride
Kendall Toole
Friday 8/20/21 @ 4:0 PM
244kj
86rpm
50%
22mph
Monday 5/10/21 @ 4:4 PM
✅
404kj
75rpm
67%
26mph
20 min 90s Ride
Emma Lovewell
Tuesday 5/11/21 @ 1:24 PM
247kj
88rpm
49%
22mph
Friday 4/30/21 @ 12:2 AM
✅
534kj
98rpm
62%
29mph
20 min 90s Ride
Denis Morton
Sunday 5/2/21 @ 2:14 PM
248kj
87rpm
50%
22mph

Workouts

20 min World Mental Health Ride
Ben Alldis
✅ 465 kj
Sunday 10/29/23
223 kj
Wednesday 10/11/23
Extra 10: HIIT Ride
Hannah Corbin
✅ 194 kj
Tuesday 9/5/23
112 kj
Wednesday 9/6/23
15 min HIIT Ride
Leanne Hainsby
✅ 511 kj
Sunday 4/9/23
179 kj
Sunday 4/9/23
15 min HIIT Ride
Jenn Sherman
✅ 384 kj
Friday 2/3/23
181 kj
Saturday 2/25/23
20 min Low Impact Ride
Jenn Sherman
✅ 474 kj
Thursday 10/6/22
244 kj
Tuesday 10/4/22
30 min 90s Rock Ride
Denis Morton
✅ 811 kj
Saturday 9/10/22
362 kj
Tuesday 9/13/22
15 min Low Impact Ride
Jess King
✅ 357 kj
Saturday 10/16/21
190 kj
Saturday 10/16/21
20 min Low Impact Ride
Kendall Toole
✅ 382 kj
Thursday 8/19/21
244 kj
Friday 8/20/21
20 min 90s Ride
Emma Lovewell
✅ 404 kj
Monday 5/10/21
247 kj
Tuesday 5/11/21
20 min 90s Ride
Denis Morton
✅ 534 kj
Friday 4/30/21
248 kj
Sunday 5/2/21