Shake and Bake

Workouts

Sunday 12/17/23 @ 4:57 PM
762kj
82rpm
68%
28mph
30 min 80s Pop Ride
Ally Love
Sunday 12/17/23 @ 4:54 PM
293kj
69rpm
53%
20mph
Monday 9/18/23 @ 2:29 PM
754kj
87rpm
77%
33mph
20 min Climb Ride
Christine D'Ercole
Tuesday 9/19/23 @ 2:51 PM
241kj
68rpm
58%
21mph
Saturday 7/1/23 @ 3:57 PM
1201kj
85rpm
67%
29mph
45 min Sweat Steady Ride
Jess King
Saturday 7/1/23 @ 3:56 PM
467kj
72rpm
52%
20mph
Monday 5/29/23 @ 4:56 PM
1731kj
87rpm
78%
33mph
45 min My Mixtape Ride
Jenn Sherman
Monday 5/29/23 @ 3:41 PM
501kj
70rpm
55%
21mph
Monday 1/23/23 @ 3:33 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Saturday 2/25/23 @ 6:5 PM
220kj
69rpm
55%
21mph
Wednesday 11/16/22 @ 4:58 PM
543kj
89rpm
66%
29mph
20 min Broadway Ride
Robin Arzón
Wednesday 11/16/22 @ 4:57 PM
230kj
74rpm
53%
21mph
Wednesday 8/24/22 @ 3:57 PM
781kj
86rpm
66%
29mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 3:58 PM
372kj
74rpm
55%
22mph
Wednesday 3/30/22 @ 1:28 PM
724kj
81rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 4:39 PM
368kj
73rpm
56%
22mph
Monday 2/14/22 @ 3:29 PM
517kj
85rpm
67%
28mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 3:32 PM
249kj
70rpm
58%
22mph
Saturday 6/13/20 @ 4:58 PM
544kj
50rpm
86%
25mph
30 min EDM Ride: Live From Home
Jess King
Sunday 6/14/20 @ 3:27 PM
384kj
74rpm
56%
22mph

Workouts

30 min 80s Pop Ride
Ally Love
762 kj
Sunday 12/17/23
293 kj
Sunday 12/17/23
20 min Climb Ride
Christine D'Ercole
754 kj
Monday 9/18/23
241 kj
Tuesday 9/19/23
45 min Sweat Steady Ride
Jess King
1201 kj
Saturday 7/1/23
467 kj
Saturday 7/1/23
45 min My Mixtape Ride
Jenn Sherman
1731 kj
Monday 5/29/23
501 kj
Monday 5/29/23
20 min New Wave Ride
Christine D'Ercole
kj
Monday 1/23/23
220 kj
Saturday 2/25/23
20 min Broadway Ride
Robin Arzón
543 kj
Wednesday 11/16/22
230 kj
Wednesday 11/16/22
30 min Pop Ride
Robin Arzón
781 kj
Wednesday 8/24/22
372 kj
Wednesday 8/24/22
30 min Pop Ride
Cody Rigsby
724 kj
Wednesday 3/30/22
368 kj
Wednesday 3/30/22
20 min HIIT Ride
Cody Rigsby
517 kj
Monday 2/14/22
249 kj
Monday 2/14/22
30 min EDM Ride: Live From Home
Jess King
544 kj
Saturday 6/13/20
384 kj
Sunday 6/14/20