Shake and Bake

Workouts

Thursday 5/13/21 @ 8:48 PM
180kj
82rpm
38%
16mph
30 min 2000s Rock Ride
Leanne Hainsby
Saturday 4/3/21 @ 1:35 PM
✅
183kj
74rpm
42%
16mph
Thursday 4/1/21 @ 9:29 PM
✅
162kj
82rpm
36%
16mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 3/3/21 @ 1:48 PM
154kj
75rpm
38%
15mph
Thursday 3/11/21 @ 10:34 PM
✅
117kj
72rpm
43%
15mph
20 min HIIT Ride
Matt Wilpers
Thursday 2/25/21 @ 9:5 PM
107kj
78rpm
38%
15mph
Friday 12/11/20 @ 9:27 PM
66kj
72rpm
44%
17mph
10 min Climb Ride
Robin Arzón
Sunday 12/27/20 @ 5:36 PM
✅
111kj
61rpm
61%
21mph
Wednesday 12/16/20 @ 9:17 PM
75kj
84rpm
35%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 10:26 PM
✅
101kj
81rpm
42%
17mph
Sunday 12/6/20 @ 10:42 PM
110kj
78rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 1:12 PM
✅
160kj
74rpm
46%
18mph
Wednesday 12/2/20 @ 10:38 PM
105kj
83rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
✅
127kj
77rpm
41%
16mph
Wednesday 9/30/20 @ 9:23 PM
175kj
78rpm
39%
16mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph
Wednesday 9/2/20 @ 8:7 PM
103kj
80rpm
40%
16mph
15 min HIIT Ride
Sam Yo
Thursday 5/28/20 @ 12:57 PM
✅
118kj
88rpm
40%
18mph
Friday 12/13/19 @ 9:45 PM
110kj
84rpm
37%
16mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 12/13/19 @ 2:55 PM
✅
154kj
82rpm
43%
18mph

Workouts

30 min 2000s Rock Ride
Leanne Hainsby
180 kj
Thursday 5/13/21
✅ 183 kj
Saturday 4/3/21
30 min Pride: Broadway Ride
Sam Yo
✅ 162 kj
Thursday 4/1/21
154 kj
Wednesday 3/3/21
20 min HIIT Ride
Matt Wilpers
✅ 117 kj
Thursday 3/11/21
107 kj
Thursday 2/25/21
10 min Climb Ride
Robin Arzón
66 kj
Friday 12/11/20
✅ 111 kj
Sunday 12/27/20
15 min Pick-Me-Up Ride
Hannah Corbin
75 kj
Wednesday 12/16/20
✅ 101 kj
Sunday 5/31/20
20 min 2000s Ride
Cody Rigsby
110 kj
Sunday 12/6/20
✅ 160 kj
Wednesday 9/30/20
20 min Low Impact Ride
Cody Rigsby
105 kj
Wednesday 12/2/20
✅ 127 kj
Sunday 4/19/20
30 min Intervals Ride
Irène Scholz
175 kj
Wednesday 9/30/20
✅ 277 kj
Sunday 6/28/20
15 min HIIT Ride
Sam Yo
103 kj
Wednesday 9/2/20
✅ 118 kj
Thursday 5/28/20
20 min EDM/Electronic Dance Ride
Jess King
110 kj
Friday 12/13/19
✅ 154 kj
Friday 12/13/19