Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
Workouts
Saturday 11/28/20 @ 7:1 PM
300kj
81rpm
39%
16mph
Monday 10/3/22 @ 11:52 AM
✅
338kj
75rpm
43%
17mph
Tuesday 12/21/21 @ 7:38 PM
139kj
77rpm
36%
15mph
Wednesday 12/22/21 @ 2:10 PM
✅
168kj
64rpm
39%
14mph
Wednesday 12/22/21 @ 12:11 AM
222kj
77rpm
37%
15mph
Wednesday 12/23/20 @ 1:9 PM
✅
358kj
70rpm
47%
18mph
Wednesday 11/4/20 @ 8:15 PM
✅
100kj
85rpm
38%
17mph
Monday 10/21/19 @ 12:42 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 10:2 PM
401kj
81rpm
39%
17mph
Wednesday 7/15/20 @ 1:35 PM
✅
506kj
81rpm
43%
18mph
Thursday 8/6/20 @ 8:36 PM
289kj
83rpm
38%
17mph
Wednesday 8/26/20 @ 12:13 PM
✅
430kj
85rpm
45%
20mph
Thursday 8/22/19 @ 9:46 PM
314kj
79rpm
36%
15mph
Monday 8/20/18 @ 1:9 PM
✅
454kj
80rpm
42%
18mph
Saturday 11/24/18 @ 9:4 PM
259kj
75rpm
40%
16mph
Saturday 11/24/18 @ 2:21 PM
✅
385kj
78rpm
47%
19mph
Tuesday 10/30/18 @ 9:28 PM
217kj
84rpm
34%
15mph
Tuesday 11/20/18 @ 2:32 PM
✅
294kj
77rpm
41%
17mph
Saturday 8/18/18 @ 8:34 PM
228kj
76rpm
33%
13mph
Wednesday 8/8/18 @ 1:14 PM
✅
482kj
82rpm
43%
18mph
alwayslivehappy
#PMCT
25
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
Workouts
300
kj
Saturday 11/28/20
139
kj
Tuesday 12/21/21
222
kj
Wednesday 12/22/21
401
kj
Friday 10/23/20
289
kj
Thursday 8/6/20
314
kj
Thursday 8/22/19
217
kj
Tuesday 10/30/18
228
kj
Saturday 8/18/18