Shake and Bake

Workouts

Saturday 10/17/20 @ 7:55 PM
βœ…
54kj
84rpm
35%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/5/23 @ 1:56 PM
52kj
75rpm
38%
15mph
Tuesday 4/21/20 @ 10:39 PM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/3/21 @ 8:29 PM
βœ…
95kj
83rpm
45%
19mph
Wednesday 10/21/20 @ 8:34 PM
107kj
90rpm
33%
15mph
20 min 90s Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:4 PM
βœ…
158kj
68rpm
48%
18mph
Sunday 9/13/20 @ 5:19 PM
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:8 PM
βœ…
87kj
80rpm
45%
19mph
Thursday 11/26/20 @ 8:9 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/6/21 @ 8:15 PM
βœ…
72kj
88rpm
40%
17mph
Thursday 12/31/20 @ 4:15 PM
263kj
78rpm
35%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 2:2 PM
βœ…
637kj
75rpm
52%
20mph
Saturday 12/19/20 @ 7:54 PM
94kj
87rpm
32%
14mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:3 PM
βœ…
233kj
78rpm
52%
21mph
Wednesday 8/21/19 @ 9:23 PM
234kj
82rpm
36%
15mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 9:27 PM
βœ…
440kj
84rpm
46%
20mph
Wednesday 9/18/19 @ 9:45 PM
βœ…
167kj
85rpm
36%
16mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/14/19 @ 11:24 AM
161kj
100rpm
39%
19mph
Sunday 2/25/18 @ 1:34 PM
124kj
76rpm
34%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:59 AM
βœ…
267kj
86rpm
44%
19mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 54 kj
Saturday 10/17/20
52 kj
Saturday 8/5/23
10 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 4/21/20
βœ… 95 kj
Wednesday 11/3/21
20 min 90s Ride
Christine D'Ercole
107 kj
Wednesday 10/21/20
βœ… 158 kj
Saturday 11/13/21
10 min Low Impact Ride
Christine D'Ercole
44 kj
Sunday 9/13/20
βœ… 87 kj
Thursday 3/25/21
10 min Low Impact Ride
Denis Morton
45 kj
Thursday 11/26/20
βœ… 72 kj
Wednesday 1/6/21
60 min Climb Ride
Christine D'Ercole
263 kj
Thursday 12/31/20
βœ… 637 kj
Saturday 12/21/19
20 min New Wave Ride
Christine D'Ercole
94 kj
Saturday 12/19/20
βœ… 233 kj
Wednesday 11/18/20
45 min Low Impact Ride
Christine D'Ercole
234 kj
Wednesday 8/21/19
βœ… 440 kj
Wednesday 8/21/19
30 min Low Impact Ride
Kendall Toole
βœ… 167 kj
Wednesday 9/18/19
161 kj
Saturday 9/14/19
30 min PyeongChang Ride
Robin ArzΓ³n
124 kj
Sunday 2/25/18
βœ… 267 kj
Monday 2/19/18