Shake and Bake
Workouts
Wednesday 2/21/24 @ 4:33 PM
147kj
81rpm
39%
15mph
Sunday 2/11/24 @ 5:6 PM
✅
272kj
88rpm
42%
19mph
Thursday 9/22/22 @ 10:34 PM
335kj
76rpm
44%
16mph
Friday 9/16/22 @ 9:58 PM
✅
644kj
85rpm
47%
20mph
Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
Monday 8/8/22 @ 10:9 PM
✅
413kj
92rpm
49%
22mph
Wednesday 3/1/23 @ 4:25 PM
275kj
81rpm
39%
16mph
Thursday 2/27/20 @ 6:2 PM
✅
443kj
81rpm
47%
19mph
Wednesday 8/31/22 @ 9:12 PM
231kj
75rpm
38%
15mph
Tuesday 8/30/22 @ 10:8 PM
✅
437kj
88rpm
44%
20mph
Friday 7/15/22 @ 11:1 PM
247kj
77rpm
41%
15mph
Monday 7/18/22 @ 10:42 PM
✅
487kj
90rpm
45%
20mph
Wednesday 6/15/22 @ 9:29 PM
231kj
82rpm
38%
15mph
Monday 6/13/22 @ 3:42 PM
✅
446kj
88rpm
44%
20mph
Wednesday 5/11/22 @ 3:0 PM
225kj
81rpm
37%
15mph
Friday 5/6/22 @ 10:29 PM
✅
440kj
89rpm
44%
20mph
Friday 3/25/22 @ 8:1 PM
293kj
76rpm
37%
15mph
Saturday 12/19/20 @ 5:10 PM
✅
649kj
88rpm
46%
20mph
Wednesday 12/26/18 @ 3:55 PM
92kj
70rpm
38%
14mph
Wednesday 12/26/18 @ 3:53 PM
✅
196kj
84rpm
46%
20mph
Workouts
147
kj
Wednesday 2/21/24
202
kj
Monday 3/27/23
231
kj
Wednesday 8/31/22
231
kj
Wednesday 6/15/22
225
kj
Wednesday 5/11/22
293
kj
Friday 3/25/22