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Shake and Bake
alwaysgq1
💪🏽Finish Strong
112 🔥
Beat allineedis1bike
VS
allineedis1bike
ATL | #BPR |♦️Nupe
6
Beat alwaysgq1
Workouts
Previous Workouts
Friday 6/9/23 @ 10:59 AM
✅
375
kj
80
rpm
52
%
22
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Sunday 7/9/23 @ 2:49 PM
252
kj
73
rpm
47
%
18
mph
Sunday 6/27/21 @ 10:21 PM
✅
133
kj
89
rpm
51
%
22
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 4/18/20 @ 3:10 PM
78
kj
49
rpm
59
%
15
mph
Saturday 11/7/20 @ 6:22 PM
121
kj
76
rpm
55
%
21
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 8/15/20 @ 4:11 PM
✅
139
kj
64
rpm
64
%
21
mph
Saturday 3/20/21 @ 4:55 PM
✅
83
kj
86
rpm
42
%
18
mph
10 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 3/20/21 @ 4:53 PM
25
kj
30
rpm
45
%
7
mph
Saturday 3/20/21 @ 3:23 PM
✅
111
kj
96
rpm
43
%
21
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 3/20/21 @ 3:22 PM
85
kj
73
rpm
46
%
18
mph
Wednesday 3/17/21 @ 11:27 PM
✅
406
kj
87
rpm
54
%
22
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/17/21 @ 11:28 PM
332
kj
73
rpm
53
%
20
mph
Tuesday 9/29/20 @ 9:18 PM
✅
433
kj
73
rpm
62
%
23
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/5/20 @ 11:3 PM
335
kj
70
rpm
55
%
20
mph
Sunday 6/7/20 @ 3:26 AM
413
kj
69
rpm
66
%
22
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 2:40 AM
✅
419
kj
53
rpm
75
%
22
mph
Previous Workouts
alwaysgq1
💪🏽Finish Strong
112 🔥
Beat allineedis1bike
VS
allineedis1bike
ATL | #BPR |♦️Nupe
6
Beat alwaysgq1
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
375
kj
Friday 6/9/23
252
kj
Sunday 7/9/23
10 min Climb Ride
Ben Alldis
View Class
Share
✅
133
kj
Sunday 6/27/21
78
kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
View Class
Share
121
kj
Saturday 11/7/20
✅
139
kj
Saturday 8/15/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
83
kj
Saturday 3/20/21
25
kj
Saturday 3/20/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
111
kj
Saturday 3/20/21
85
kj
Saturday 3/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
406
kj
Wednesday 3/17/21
332
kj
Wednesday 3/17/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
433
kj
Tuesday 9/29/20
335
kj
Monday 10/5/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
413
kj
Sunday 6/7/20
✅
419
kj
Thursday 6/4/20
Previous Workouts