Shake and Bake

Workouts

Friday 6/9/23 @ 10:59 AM
375kj
80rpm
52%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 7/9/23 @ 2:49 PM
252kj
73rpm
47%
18mph
Sunday 6/27/21 @ 10:21 PM
133kj
89rpm
51%
22mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
78kj
49rpm
59%
15mph
Saturday 11/7/20 @ 6:22 PM
121kj
76rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:11 PM
139kj
64rpm
64%
21mph
Saturday 3/20/21 @ 4:55 PM
83kj
86rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 3/20/21 @ 4:53 PM
25kj
30rpm
45%
7mph
Saturday 3/20/21 @ 3:23 PM
111kj
96rpm
43%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:22 PM
85kj
73rpm
46%
18mph
Wednesday 3/17/21 @ 11:27 PM
406kj
87rpm
54%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
332kj
73rpm
53%
20mph
Tuesday 9/29/20 @ 9:18 PM
433kj
73rpm
62%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:3 PM
335kj
70rpm
55%
20mph
Sunday 6/7/20 @ 3:26 AM
413kj
69rpm
66%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:40 AM
419kj
53rpm
75%
22mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
375 kj
Friday 6/9/23
252 kj
Sunday 7/9/23
10 min Climb Ride
Ben Alldis
133 kj
Sunday 6/27/21
78 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
121 kj
Saturday 11/7/20
139 kj
Saturday 8/15/20
10 min Low Impact Ride
Robin Arzón
83 kj
Saturday 3/20/21
25 kj
Saturday 3/20/21
10 min Low Impact Ride
Denis Morton
111 kj
Saturday 3/20/21
85 kj
Saturday 3/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
406 kj
Wednesday 3/17/21
332 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Alex Toussaint
433 kj
Tuesday 9/29/20
335 kj
Monday 10/5/20
30 min Speak Up Ride
Tunde Oyeneyin
413 kj
Sunday 6/7/20
419 kj
Thursday 6/4/20