Shake and Bake
Workouts
Saturday 4/22/23 @ 3:35 PM
kj
rpm
%
0mph
Friday 4/28/23 @ 10:11 PM
✅
105kj
65rpm
39%
14mph
Friday 2/17/23 @ 6:2 PM
kj
rpm
%
0mph
Tuesday 2/21/23 @ 4:23 PM
✅
192kj
62rpm
38%
13mph
Thursday 12/8/22 @ 6:11 PM
kj
rpm
%
0mph
Sunday 12/25/22 @ 3:29 PM
✅
111kj
77rpm
37%
15mph
Wednesday 11/9/22 @ 5:28 PM
kj
rpm
%
0mph
Saturday 12/17/22 @ 2:59 PM
✅
157kj
65rpm
50%
17mph
Saturday 6/11/22 @ 5:1 AM
151kj
66rpm
41%
14mph
Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
Wednesday 6/16/21 @ 4:3 AM
93kj
58rpm
42%
14mph
Friday 6/18/21 @ 10:25 AM
✅
146kj
70rpm
45%
17mph
Friday 7/31/20 @ 3:33 AM
125kj
54rpm
41%
12mph
Friday 9/4/20 @ 3:11 PM
✅
274kj
69rpm
50%
19mph
Sunday 8/2/20 @ 5:0 PM
268kj
65rpm
38%
13mph
Saturday 7/25/20 @ 8:44 PM
✅
551kj
71rpm
49%
19mph
Saturday 8/1/20 @ 4:13 AM
122kj
70rpm
44%
16mph
Thursday 7/30/20 @ 12:47 PM
✅
160kj
61rpm
53%
18mph
Wednesday 4/29/20 @ 3:23 AM
153kj
74rpm
38%
15mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph