Shake and Bake

Workouts

Friday 12/9/22 @ 2:29 AM
✅
203kj
70rpm
39%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 9:56 PM
✅
214kj
55rpm
50%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 1:37 AM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:21 PM
✅
220kj
72rpm
44%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:25 AM
✅
232kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 11:26 PM
✅
256kj
72rpm
48%
18mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 12:55 AM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 10:2 PM
✅
299kj
62rpm
46%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 8:22 PM
✅
236kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 1:59 PM
✅
211kj
51rpm
47%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/6/19 @ 1:34 AM
kj
rpm
%
0mph
Thursday 1/23/20 @ 1:10 AM
✅
249kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Wednesday 4/1/20 @ 3:53 PM
✅
144kj
68rpm
45%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 203 kj
Friday 12/9/22
kj
Friday 12/2/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Wednesday 3/2/22
kj
Thursday 3/3/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 220 kj
Wednesday 3/31/21
kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Wednesday 1/20/21
kj
Wednesday 1/20/21
30 min Kim Petras Ride
Cody Rigsby
✅ 256 kj
Wednesday 10/28/20
kj
Thursday 10/29/20
45 min Pop Ride
Cody Rigsby
✅ 299 kj
Tuesday 8/11/20
kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Tuesday 6/16/20
kj
Wednesday 6/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Sunday 4/19/20
kj
Friday 12/6/19
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Thursday 1/23/20
80 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
✅ 144 kj
Wednesday 4/1/20
kj
Wednesday 4/1/20