Shake and Bake

Workouts

Thursday 6/23/22 @ 2:0 PM
✅
202kj
59rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/6/22 @ 3:18 PM
191kj
61rpm
49%
16mph
Sunday 6/13/21 @ 9:32 PM
✅
173kj
52rpm
52%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/19/21 @ 11:37 PM
159kj
58rpm
46%
15mph
Friday 2/19/21 @ 1:19 AM
✅
154kj
73rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:12 AM
127kj
60rpm
48%
16mph
Tuesday 2/2/21 @ 1:41 AM
✅
200kj
47rpm
50%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:45 AM
188kj
58rpm
49%
16mph
Thursday 7/23/20 @ 10:29 PM
0kj
0rpm
37%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:13 AM
✅
196kj
67rpm
46%
17mph
Wednesday 7/29/20 @ 11:33 PM
0kj
0rpm
34%
0mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:27 PM
✅
213kj
65rpm
48%
17mph
Thursday 7/23/20 @ 10:40 PM
✅
144kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:45 PM
135kj
65rpm
47%
17mph
Monday 6/22/20 @ 8:21 PM
✅
343kj
69rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:28 PM
301kj
63rpm
48%
17mph
Thursday 2/20/20 @ 11:21 PM
374kj
75rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:30 PM
✅
386kj
65rpm
51%
19mph
Tuesday 12/24/19 @ 4:25 PM
196kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/7/20 @ 12:53 AM
✅
247kj
66rpm
50%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Thursday 6/23/22
191 kj
Tuesday 9/6/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Sunday 6/13/21
159 kj
Wednesday 5/19/21
20 min 2000s Ride
Cody Rigsby
✅ 154 kj
Friday 2/19/21
127 kj
Tuesday 2/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Tuesday 2/2/21
188 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Thursday 7/23/20
✅ 196 kj
Tuesday 8/4/20
30 min Common Ride
Tunde Oyeneyin
0 kj
Wednesday 7/29/20
✅ 213 kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 7/23/20
135 kj
Thursday 7/23/20
45 min Pop Ride
Cody Rigsby
✅ 343 kj
Monday 6/22/20
301 kj
Monday 6/22/20
45 min Pop Ride
Cody Rigsby
374 kj
Thursday 2/20/20
✅ 386 kj
Thursday 2/20/20
30 min Intervals & Arms Ride
Cody Rigsby
196 kj
Tuesday 12/24/19
✅ 247 kj
Tuesday 1/7/20