Shake and Bake
Workouts
Thursday 7/1/21 @ 12:13 PM
406kj
82rpm
45%
19mph
Wednesday 7/14/21 @ 3:43 PM
✅
731kj
82rpm
57%
24mph
Sunday 12/22/19 @ 10:16 PM
314kj
84rpm
47%
20mph
Tuesday 11/15/22 @ 12:21 PM
✅
438kj
81rpm
54%
23mph
Monday 11/7/22 @ 1:19 PM
364kj
78rpm
44%
18mph
Monday 11/14/22 @ 12:31 PM
✅
639kj
82rpm
53%
23mph
Monday 8/2/21 @ 11:40 AM
388kj
80rpm
43%
18mph
Monday 1/17/22 @ 12:47 PM
✅
648kj
76rpm
56%
22mph
Saturday 8/14/21 @ 1:53 PM
567kj
82rpm
45%
19mph
Friday 8/13/21 @ 12:39 PM
✅
1007kj
78rpm
60%
24mph
Thursday 11/14/19 @ 12:40 PM
437kj
82rpm
46%
20mph
Thursday 8/27/20 @ 12:23 PM
✅
743kj
85rpm
56%
24mph
Tuesday 3/24/20 @ 12:23 PM
289kj
88rpm
44%
20mph
Sunday 3/29/20 @ 3:8 PM
✅
458kj
81rpm
56%
23mph
Thursday 1/23/20 @ 12:34 PM
167kj
83rpm
43%
18mph
Monday 1/13/20 @ 3:29 PM
✅
319kj
83rpm
56%
24mph
Thursday 1/2/20 @ 12:56 PM
447kj
81rpm
48%
20mph
Wednesday 1/22/20 @ 11:55 AM
✅
695kj
81rpm
56%
23mph
Wednesday 11/20/19 @ 12:32 PM
391kj
88rpm
42%
19mph
Tuesday 11/19/19 @ 12:7 PM
✅
653kj
86rpm
52%
23mph
Workouts
406
kj
Thursday 7/1/21
314
kj
Sunday 12/22/19
364
kj
Monday 11/7/22
289
kj
Tuesday 3/24/20
447
kj
Thursday 1/2/20
391
kj
Wednesday 11/20/19