Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:54 PM
✅
476kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 3:4 AM
474kj
83rpm
48%
20mph
Monday 11/9/20 @ 12:47 PM
✅
468kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:25 AM
463kj
83rpm
47%
20mph
Friday 7/10/20 @ 12:29 PM
✅
715kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
666kj
80rpm
50%
21mph
Wednesday 6/24/20 @ 11:45 AM
✅
499kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 12:39 AM
472kj
82rpm
48%
20mph
Monday 4/6/20 @ 11:57 AM
✅
485kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:39 PM
473kj
83rpm
48%
20mph
Sunday 11/3/19 @ 3:15 PM
410kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 1:41 AM
✅
445kj
84rpm
48%
21mph
Tuesday 10/1/19 @ 9:13 PM
466kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:46 AM
✅
524kj
80rpm
50%
21mph
Monday 6/17/19 @ 11:24 AM
453kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:35 PM
✅
504kj
77rpm
51%
21mph
Wednesday 6/12/19 @ 11:24 AM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 4:47 AM
✅
494kj
80rpm
49%
21mph
Friday 3/22/19 @ 11:32 AM
436kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:41 PM
✅
640kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Wednesday 11/18/20
474 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 11/9/20
463 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 715 kj
Friday 7/10/20
666 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 499 kj
Wednesday 6/24/20
472 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 4/6/20
473 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Sunday 11/3/19
✅ 445 kj
Sunday 10/20/19
45 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 10/1/19
✅ 524 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 6/17/19
✅ 504 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
376 kj
Wednesday 6/12/19
✅ 494 kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 3/22/19
✅ 640 kj
Saturday 8/25/18