Shake and Bake
Workouts
Thursday 7/1/21 @ 12:13 PM
✅
406kj
82rpm
45%
19mph
Tuesday 7/20/21 @ 2:4 PM
325kj
83rpm
40%
17mph
Monday 11/7/22 @ 1:19 PM
✅
364kj
78rpm
44%
18mph
Saturday 11/5/22 @ 2:29 PM
299kj
82rpm
39%
17mph
Saturday 10/1/22 @ 3:26 PM
✅
514kj
76rpm
46%
19mph
Saturday 9/17/22 @ 1:51 PM
409kj
81rpm
40%
17mph
Thursday 12/26/19 @ 10:15 PM
✅
322kj
73rpm
54%
20mph
Thursday 8/4/22 @ 3:15 PM
228kj
71rpm
47%
18mph
Monday 8/16/21 @ 11:30 AM
✅
423kj
83rpm
43%
19mph
Sunday 8/15/21 @ 3:13 PM
319kj
82rpm
38%
17mph
Saturday 2/8/20 @ 3:8 PM
✅
664kj
85rpm
48%
21mph
Tuesday 2/16/21 @ 3:31 PM
440kj
79rpm
42%
17mph
Tuesday 3/24/20 @ 12:23 PM
✅
289kj
88rpm
44%
20mph
Sunday 1/24/21 @ 3:21 PM
204kj
80rpm
40%
17mph
Saturday 4/18/20 @ 9:28 PM
✅
318kj
82rpm
48%
20mph
Wednesday 10/16/19 @ 5:52 PM
214kj
83rpm
40%
17mph
Tuesday 1/28/20 @ 12:28 PM
✅
489kj
86rpm
47%
20mph
Monday 8/26/19 @ 10:8 PM
345kj
89rpm
40%
18mph
Friday 7/19/19 @ 11:9 AM
✅
569kj
79rpm
46%
19mph
Tuesday 7/16/19 @ 2:29 PM
388kj
83rpm
38%
17mph
Workouts
325
kj
Tuesday 7/20/21
299
kj
Saturday 11/5/22
409
kj
Saturday 9/17/22
228
kj
Thursday 8/4/22
204
kj
Sunday 1/24/21
214
kj
Wednesday 10/16/19