Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 6:57 PM
315kj
83rpm
39%
17mph
Monday 1/15/24 @ 2:51 PM
✅
368kj
81rpm
43%
18mph
Saturday 8/28/21 @ 1:30 PM
267kj
81rpm
53%
22mph
Sunday 3/14/21 @ 7:31 PM
✅
321kj
83rpm
56%
24mph
Thursday 3/5/20 @ 12:20 PM
611kj
81rpm
48%
20mph
Saturday 1/30/21 @ 2:2 PM
✅
624kj
81rpm
48%
20mph
Monday 6/29/20 @ 11:53 AM
✅
530kj
84rpm
48%
21mph
Thursday 10/8/20 @ 12:29 PM
454kj
83rpm
45%
19mph
Friday 9/11/20 @ 12:8 PM
605kj
84rpm
46%
20mph
Saturday 9/12/20 @ 4:52 PM
✅
625kj
89rpm
44%
20mph
Monday 9/7/20 @ 4:49 PM
474kj
87rpm
45%
20mph
Monday 9/7/20 @ 3:13 PM
✅
515kj
91rpm
45%
21mph
Friday 9/4/20 @ 11:57 AM
611kj
84rpm
46%
20mph
Saturday 9/5/20 @ 7:32 PM
✅
620kj
86rpm
46%
20mph
Tuesday 2/18/20 @ 12:48 PM
✅
502kj
88rpm
46%
21mph
Friday 7/3/20 @ 11:10 AM
428kj
83rpm
45%
19mph
Friday 6/26/20 @ 11:42 AM
✅
659kj
85rpm
47%
21mph
Saturday 6/27/20 @ 9:24 PM
557kj
86rpm
44%
19mph
Sunday 12/15/19 @ 10:56 PM
✅
472kj
80rpm
49%
20mph
Saturday 3/30/19 @ 6:31 PM
344kj
81rpm
42%
18mph
alwaysbebetter
Maryland 🦀
82
🔥
VS
adadhasnoname
🦀 MD|PZP
53
Workouts
315
kj
Wednesday 1/17/24
611
kj
Thursday 3/5/20
605
kj
Friday 9/11/20
611
kj
Friday 9/4/20
557
kj
Saturday 6/27/20
344
kj
Saturday 3/30/19