Shake and Bake
Workouts
Thursday 9/15/22 @ 6:4 PM
187kj
74rpm
42%
16mph
Wednesday 9/13/23 @ 9:33 AM
✅
202kj
86rpm
38%
17mph
Friday 10/29/21 @ 7:30 PM
244kj
83rpm
36%
15mph
Monday 9/25/23 @ 9:20 AM
✅
292kj
89rpm
36%
17mph
Tuesday 9/28/21 @ 12:6 PM
226kj
84rpm
34%
15mph
Wednesday 7/12/23 @ 9:30 AM
✅
270kj
90rpm
35%
16mph
Friday 4/28/23 @ 2:29 PM
✅
173kj
81rpm
36%
16mph
Tuesday 12/22/20 @ 11:19 AM
153kj
84rpm
35%
15mph
Wednesday 4/26/23 @ 4:44 PM
252kj
79rpm
36%
15mph
Wednesday 11/3/21 @ 10:25 AM
✅
252kj
85rpm
35%
15mph
Monday 4/24/23 @ 3:40 PM
181kj
81rpm
38%
16mph
Friday 1/20/23 @ 12:7 PM
✅
189kj
85rpm
37%
16mph
Tuesday 9/6/22 @ 5:24 PM
248kj
79rpm
38%
16mph
Wednesday 8/31/22 @ 9:15 AM
✅
250kj
79rpm
37%
16mph
Saturday 10/30/21 @ 1:30 PM
243kj
79rpm
37%
15mph
Monday 10/25/21 @ 9:19 AM
✅
269kj
81rpm
37%
16mph
Monday 8/9/21 @ 9:0 PM
162kj
90rpm
34%
15mph
Wednesday 8/11/21 @ 9:25 AM
✅
167kj
89rpm
35%
16mph
Thursday 2/4/21 @ 6:36 PM
✅
128kj
75rpm
41%
17mph
Thursday 7/16/20 @ 10:47 AM
123kj
73rpm
42%
16mph
Workouts
226
kj
Tuesday 9/28/21
153
kj
Tuesday 12/22/20
252
kj
Wednesday 4/26/23
248
kj
Tuesday 9/6/22
162
kj
Monday 8/9/21