Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:41 PM
344kj
81rpm
42%
18mph
Monday 11/7/22 @ 12:2 PM
✅
661kj
94rpm
49%
23mph
Monday 11/6/23 @ 4:7 PM
329kj
83rpm
40%
17mph
Wednesday 6/16/21 @ 9:56 AM
✅
653kj
92rpm
50%
23mph
Saturday 7/15/23 @ 6:49 PM
226kj
71rpm
46%
17mph
Tuesday 5/30/23 @ 11:13 AM
✅
445kj
82rpm
57%
24mph
Wednesday 12/9/20 @ 1:9 PM
266kj
82rpm
44%
19mph
Tuesday 12/8/20 @ 11:30 AM
✅
458kj
85rpm
54%
23mph
Saturday 8/21/21 @ 2:44 PM
502kj
75rpm
46%
18mph
Friday 10/2/20 @ 10:29 AM
✅
985kj
79rpm
58%
24mph
Thursday 8/19/21 @ 1:41 PM
290kj
71rpm
42%
16mph
Monday 8/16/21 @ 10:51 AM
✅
668kj
93rpm
48%
22mph
Thursday 2/18/21 @ 1:14 PM
543kj
76rpm
47%
19mph
Saturday 2/1/20 @ 4:42 PM
✅
996kj
80rpm
58%
24mph
Wednesday 3/25/20 @ 2:22 PM
260kj
92rpm
41%
19mph
Tuesday 6/2/20 @ 10:53 AM
✅
445kj
87rpm
52%
23mph
Wednesday 11/13/19 @ 12:43 PM
377kj
81rpm
44%
19mph
Wednesday 8/26/20 @ 10:17 AM
✅
731kj
88rpm
54%
24mph
Saturday 3/21/20 @ 3:21 PM
386kj
80rpm
46%
19mph
Saturday 3/14/20 @ 1:49 PM
✅
720kj
80rpm
58%
24mph
Workouts
344
kj
Wednesday 11/15/23
329
kj
Monday 11/6/23
266
kj
Wednesday 12/9/20
290
kj
Thursday 8/19/21
260
kj
Wednesday 3/25/20
377
kj
Wednesday 11/13/19
386
kj
Saturday 3/21/20