Shake and Bake

Workouts

Thursday 3/2/23 @ 7:48 PM
kj
rpm
%
0mph
30 min Kylie Minogue Ride
Leanne Hainsby
Thursday 3/2/23 @ 7:27 PM
βœ…
258kj
81rpm
45%
19mph
Sunday 5/17/20 @ 9:58 AM
βœ…
206kj
75rpm
52%
20mph
20 min Climb Ride
Robin ArzΓ³n
Wednesday 7/21/21 @ 12:24 PM
185kj
68rpm
52%
19mph
Wednesday 10/16/19 @ 6:4 PM
247kj
82rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Friday 2/28/20 @ 4:21 PM
βœ…
247kj
80rpm
44%
18mph
Tuesday 4/13/21 @ 7:18 PM
βœ…
485kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:38 AM
466kj
83rpm
41%
18mph
Wednesday 4/7/21 @ 8:49 AM
101kj
76rpm
50%
20mph
10 min Climb Ride
Alex Toussaint
Friday 4/9/21 @ 1:33 PM
βœ…
108kj
74rpm
52%
20mph
Thursday 3/4/21 @ 8:21 PM
βœ…
85kj
81rpm
44%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/20/21 @ 10:18 AM
79kj
79rpm
43%
18mph
Friday 11/13/20 @ 7:7 AM
424kj
73rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 11:30 AM
βœ…
428kj
86rpm
39%
17mph
Wednesday 10/30/19 @ 8:0 PM
βœ…
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:1 AM
328kj
87rpm
39%
18mph
Sunday 1/26/20 @ 9:23 AM
βœ…
335kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:15 AM
282kj
86rpm
37%
16mph
Saturday 11/16/19 @ 7:37 AM
βœ…
229kj
82rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/3/20 @ 7:56 AM
179kj
79rpm
38%
16mph

Workouts

30 min Kylie Minogue Ride
Leanne Hainsby
kj
Thursday 3/2/23
βœ… 258 kj
Thursday 3/2/23
20 min Climb Ride
Robin ArzΓ³n
βœ… 206 kj
Sunday 5/17/20
185 kj
Wednesday 7/21/21
30 min JLO Ride
Jess & Robin
247 kj
Wednesday 10/16/19
βœ… 247 kj
Friday 2/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 485 kj
Tuesday 4/13/21
466 kj
Wednesday 7/15/20
10 min Climb Ride
Alex Toussaint
101 kj
Wednesday 4/7/21
βœ… 108 kj
Friday 4/9/21
10 min Climb Ride
Christine D'Ercole
βœ… 85 kj
Thursday 3/4/21
79 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
424 kj
Friday 11/13/20
βœ… 428 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Wednesday 10/30/19
328 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Sunday 1/26/20
282 kj
Friday 4/17/20
30 min P!nk Ride
Christine D'Ercole
βœ… 229 kj
Saturday 11/16/19
179 kj
Friday 1/3/20