Shake and Bake
Workouts
Saturday 10/15/22 @ 1:56 PM
kj
rpm
%
0mph
Tuesday 10/25/22 @ 11:29 PM
✅
301kj
73rpm
51%
19mph
Thursday 11/18/21 @ 12:35 PM
✅
209kj
79rpm
49%
20mph
Thursday 10/7/21 @ 10:14 AM
150kj
78rpm
44%
17mph
Saturday 8/7/21 @ 11:12 AM
✅
228kj
78rpm
52%
21mph
Thursday 8/5/21 @ 11:8 PM
163kj
76rpm
46%
18mph
Friday 7/9/21 @ 8:57 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 9:40 PM
✅
312kj
74rpm
52%
20mph
Thursday 4/15/21 @ 10:28 AM
✅
177kj
82rpm
51%
21mph
Thursday 12/24/20 @ 11:39 PM
131kj
71rpm
50%
19mph
Saturday 3/27/21 @ 5:23 PM
✅
384kj
88rpm
50%
22mph
Monday 4/5/21 @ 10:18 PM
305kj
78rpm
49%
20mph
Friday 4/2/21 @ 9:58 AM
✅
317kj
96rpm
43%
20mph
Friday 3/19/21 @ 10:28 PM
285kj
85rpm
45%
19mph
Sunday 9/20/20 @ 9:46 AM
✅
522kj
82rpm
50%
21mph
Tuesday 3/9/21 @ 11:56 PM
401kj
76rpm
47%
19mph
Tuesday 9/22/20 @ 10:40 AM
✅
214kj
82rpm
48%
20mph
Tuesday 2/16/21 @ 12:7 AM
123kj
67rpm
43%
15mph
Monday 1/11/21 @ 12:37 PM
✅
235kj
82rpm
50%
21mph
Friday 1/8/21 @ 9:56 PM
163kj
80rpm
44%
18mph
Workouts
305
kj
Monday 4/5/21
123
kj
Tuesday 2/16/21