Shake and Bake
Workouts
Sunday 12/4/22 @ 11:27 AM
kj
rpm
%
0mph
Friday 12/2/22 @ 10:25 PM
✅
286kj
81rpm
47%
20mph
Saturday 4/15/23 @ 10:49 AM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 4:4 PM
✅
579kj
77rpm
49%
20mph
Saturday 3/25/23 @ 3:55 PM
204kj
81rpm
48%
20mph
Saturday 3/25/23 @ 3:56 PM
✅
226kj
82rpm
50%
21mph
Saturday 3/11/23 @ 6:25 PM
kj
rpm
%
0mph
Thursday 3/16/23 @ 4:30 PM
✅
311kj
74rpm
51%
20mph
Saturday 7/30/22 @ 3:57 PM
✅
347kj
73rpm
54%
21mph
Saturday 7/30/22 @ 3:55 PM
305kj
67rpm
55%
20mph
Thursday 8/19/21 @ 10:29 AM
✅
347kj
80rpm
51%
21mph
Monday 7/12/21 @ 11:26 PM
303kj
74rpm
52%
20mph
Wednesday 6/23/21 @ 10:4 AM
kj
rpm
%
0mph
Thursday 6/24/21 @ 1:13 PM
✅
270kj
72rpm
50%
19mph
Wednesday 6/9/21 @ 11:44 AM
✅
366kj
76rpm
54%
21mph
Tuesday 6/1/21 @ 11:26 PM
292kj
69rpm
53%
20mph
Friday 3/19/21 @ 12:49 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 5:24 PM
✅
371kj
74rpm
47%
18mph
Saturday 12/12/20 @ 12:43 PM
✅
332kj
78rpm
51%
21mph
Thursday 12/10/20 @ 3:52 PM
247kj
71rpm
48%
18mph
Workouts
kj
Sunday 12/4/22
204
kj
Saturday 3/25/23
305
kj
Saturday 7/30/22
kj
Wednesday 6/23/21