Shake and Bake

Workouts

Monday 3/30/20 @ 8:37 PM
468kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 11:4 PM
✅
478kj
79rpm
47%
20mph
Wednesday 10/6/21 @ 8:1 PM
517kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:19 PM
✅
653kj
86rpm
46%
20mph
Friday 12/20/19 @ 5:1 PM
288kj
78rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:41 PM
✅
310kj
82rpm
46%
20mph
Friday 10/29/21 @ 9:1 PM
411kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 10:26 PM
✅
466kj
82rpm
47%
20mph
Thursday 7/16/20 @ 6:10 PM
261kj
73rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 8/21/20 @ 1:35 PM
✅
310kj
75rpm
50%
20mph
Wednesday 9/11/19 @ 3:22 PM
261kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:55 PM
451kj
83rpm
43%
19mph
Monday 4/22/19 @ 6:44 PM
530kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 11:56 PM
✅
635kj
83rpm
47%
20mph
Monday 11/19/18 @ 5:58 PM
kj
rpm
%
0mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 1:36 PM
✅
396kj
86rpm
38%
17mph
Monday 6/25/18 @ 3:55 PM
254kj
75rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/16/18 @ 11:59 AM
✅
404kj
84rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
468 kj
Monday 3/30/20
✅ 478 kj
Sunday 7/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Wednesday 10/6/21
✅ 653 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
288 kj
Friday 12/20/19
✅ 310 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Friday 10/29/21
✅ 466 kj
Saturday 4/9/22
30 min Whitney Houston Ride
Ally Love
261 kj
Thursday 7/16/20
✅ 310 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 9/11/19
✅ 285 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Tuesday 4/21/20
451 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Monday 4/22/19
✅ 635 kj
Saturday 4/20/19
45 min HRI Power Zone Ride
Matt Wilpers
kj
Monday 11/19/18
✅ 396 kj
Monday 11/19/18
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Monday 6/25/18
✅ 404 kj
Monday 4/16/18