Shake and Bake
Workouts
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
Tuesday 11/19/19 @ 11:22 AM
✅
353kj
84rpm
50%
21mph
Sunday 2/21/21 @ 7:35 PM
444kj
83rpm
46%
20mph
Monday 9/12/22 @ 10:45 AM
✅
489kj
87rpm
46%
20mph
Tuesday 9/21/21 @ 5:12 PM
403kj
80rpm
44%
19mph
Tuesday 4/12/22 @ 10:26 AM
✅
461kj
87rpm
45%
20mph
Friday 12/24/21 @ 5:56 PM
✅
288kj
77rpm
48%
19mph
Monday 8/23/21 @ 6:6 PM
269kj
80rpm
45%
19mph
Wednesday 7/17/19 @ 5:1 PM
435kj
79rpm
46%
19mph
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
Monday 10/28/19 @ 4:35 PM
389kj
81rpm
44%
19mph
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
Thursday 8/29/19 @ 4:30 PM
395kj
79rpm
45%
19mph
Monday 9/2/19 @ 4:14 PM
✅
548kj
90rpm
48%
21mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 10:52 AM
✅
534kj
93rpm
46%
21mph
Friday 3/29/19 @ 2:48 PM
522kj
77rpm
46%
19mph
Friday 3/29/19 @ 4:1 PM
✅
681kj
92rpm
46%
21mph
Saturday 12/15/18 @ 5:39 PM
440kj
78rpm
43%
18mph
Saturday 12/15/18 @ 5:43 PM
✅
696kj
84rpm
49%
21mph
Workouts
213
kj
Friday 1/20/23
444
kj
Sunday 2/21/21
435
kj
Wednesday 7/17/19
389
kj
Monday 10/28/19
395
kj
Thursday 8/29/19
440
kj
Saturday 12/15/18