Shake and Bake
Workouts
Wednesday 9/9/20 @ 6:4 PM
353kj
83rpm
41%
18mph
Thursday 9/10/20 @ 4:1 PM
✅
679kj
83rpm
54%
23mph
Wednesday 12/14/22 @ 12:54 PM
216kj
82rpm
40%
17mph
Wednesday 12/14/22 @ 3:44 PM
✅
426kj
84rpm
52%
23mph
Wednesday 2/3/21 @ 7:14 PM
384kj
85rpm
42%
18mph
Wednesday 2/3/21 @ 10:36 AM
✅
699kj
93rpm
51%
23mph
Thursday 4/7/22 @ 10:55 PM
203kj
90rpm
37%
17mph
Friday 2/25/22 @ 9:49 PM
✅
358kj
91rpm
46%
21mph
Thursday 11/12/20 @ 5:55 PM
226kj
90rpm
39%
18mph
Sunday 6/27/21 @ 8:6 PM
✅
436kj
89rpm
51%
23mph
Monday 1/24/22 @ 7:41 PM
374kj
81rpm
43%
18mph
Monday 1/24/22 @ 11:52 AM
✅
716kj
87rpm
52%
23mph
Friday 5/28/21 @ 6:16 PM
499kj
84rpm
42%
18mph
Saturday 6/5/21 @ 6:46 PM
✅
948kj
89rpm
53%
23mph
Monday 4/19/21 @ 11:31 PM
333kj
83rpm
41%
18mph
Sunday 4/18/21 @ 3:25 PM
✅
647kj
89rpm
51%
23mph
Sunday 3/1/20 @ 7:22 PM
101kj
72rpm
51%
20mph
Monday 11/16/20 @ 11:13 AM
✅
147kj
69rpm
61%
23mph
Monday 9/21/20 @ 6:45 PM
359kj
83rpm
42%
18mph
Monday 9/21/20 @ 3:57 PM
✅
652kj
81rpm
54%
22mph
Workouts
216
kj
Wednesday 12/14/22
384
kj
Wednesday 2/3/21
203
kj
Thursday 4/7/22
226
kj
Thursday 11/12/20
333
kj
Monday 4/19/21