Shake and Bake
Workouts
Sunday 12/17/23 @ 11:0 PM
433kj
79rpm
41%
17mph
Saturday 7/15/23 @ 11:57 AM
✅
926kj
87rpm
53%
23mph
Monday 5/31/21 @ 10:22 PM
385kj
86rpm
41%
18mph
Tuesday 7/7/20 @ 11:24 AM
✅
739kj
93rpm
50%
23mph
Sunday 11/13/22 @ 11:14 PM
381kj
80rpm
44%
18mph
Tuesday 7/21/20 @ 11:18 AM
✅
765kj
89rpm
54%
24mph
Wednesday 9/28/22 @ 11:28 AM
475kj
79rpm
43%
18mph
Saturday 9/17/22 @ 3:54 PM
✅
942kj
90rpm
52%
23mph
Wednesday 7/13/22 @ 11:29 PM
382kj
81rpm
43%
18mph
Monday 7/1/19 @ 11:10 AM
✅
700kj
90rpm
51%
23mph
Saturday 4/24/21 @ 4:50 PM
460kj
87rpm
40%
18mph
Saturday 1/30/21 @ 1:0 PM
✅
917kj
87rpm
53%
23mph
Thursday 12/2/21 @ 12:51 PM
338kj
83rpm
41%
18mph
Wednesday 4/21/21 @ 11:31 AM
✅
653kj
89rpm
51%
23mph
Monday 10/18/21 @ 11:26 PM
364kj
89rpm
40%
18mph
Wednesday 3/31/21 @ 11:40 AM
✅
675kj
88rpm
52%
23mph
Tuesday 2/16/21 @ 6:16 PM
545kj
86rpm
43%
19mph
Saturday 9/28/19 @ 4:44 PM
✅
1078kj
89rpm
56%
25mph
Sunday 10/4/20 @ 5:21 PM
349kj
89rpm
38%
17mph
Monday 4/27/20 @ 11:20 AM
✅
685kj
97rpm
46%
22mph
Workouts
433
kj
Sunday 12/17/23
475
kj
Wednesday 9/28/22
382
kj
Wednesday 7/13/22
460
kj
Saturday 4/24/21
338
kj
Thursday 12/2/21
364
kj
Monday 10/18/21