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Shake and Bake
alright_meow
Albuquerque
244 π₯
Beat alialioxenfree
VS
alialioxenfree
Long Island, NY
1
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
Thursday 6/29/23 @ 12:2 PM
β
223
kj
89
rpm
38
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 6/19/23 @ 6:59 PM
161
kj
71
rpm
39
%
15
mph
Sunday 1/2/22 @ 7:20 PM
β
363
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Saturday 9/16/23 @ 7:15 PM
236
kj
66
rpm
41
%
15
mph
Saturday 7/15/23 @ 4:3 PM
β
218
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Saturday 7/1/23 @ 2:52 PM
153
kj
75
rpm
37
%
15
mph
Saturday 5/18/19 @ 3:19 PM
180
kj
70
rpm
43
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Thursday 3/19/20 @ 1:9 AM
β
185
kj
70
rpm
44
%
16
mph
Sunday 11/13/22 @ 11:14 PM
β
381
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 8:6 PM
302
kj
80
rpm
40
%
17
mph
Wednesday 9/28/22 @ 11:28 AM
β
475
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/3/22 @ 12:41 AM
297
kj
72
rpm
38
%
15
mph
Thursday 12/2/21 @ 12:51 PM
β
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 10:30 PM
293
kj
76
rpm
41
%
17
mph
Wednesday 3/17/21 @ 11:12 PM
β
157
kj
85
rpm
41
%
18
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Friday 3/26/21 @ 7:51 PM
108
kj
84
rpm
36
%
16
mph
Tuesday 2/16/21 @ 6:16 PM
β
545
kj
86
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/17/21 @ 7:49 PM
469
kj
73
rpm
46
%
18
mph
Sunday 10/4/20 @ 5:21 PM
β
349
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 7:3 PM
295
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alright_meow
Albuquerque
244 π₯
Beat alialioxenfree
VS
alialioxenfree
Long Island, NY
1
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
223
kj
Thursday 6/29/23
161
kj
Monday 6/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
363
kj
Sunday 1/2/22
236
kj
Saturday 9/16/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
β
218
kj
Saturday 7/15/23
153
kj
Saturday 7/1/23
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
180
kj
Saturday 5/18/19
β
185
kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Sunday 11/13/22
302
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
475
kj
Wednesday 9/28/22
297
kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
338
kj
Thursday 12/2/21
293
kj
Wednesday 4/21/21
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
β
157
kj
Wednesday 3/17/21
108
kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
545
kj
Tuesday 2/16/21
469
kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
349
kj
Sunday 10/4/20
295
kj
Monday 10/5/20
Previous Workouts
Next Workouts