Shake and Bake

Workouts

Thursday 6/29/23 @ 12:2 PM
βœ…
223kj
89rpm
38%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 6/19/23 @ 6:59 PM
161kj
71rpm
39%
15mph
Sunday 1/2/22 @ 7:20 PM
βœ…
363kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/16/23 @ 7:15 PM
236kj
66rpm
41%
15mph
Saturday 7/15/23 @ 4:3 PM
βœ…
218kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 7/1/23 @ 2:52 PM
153kj
75rpm
37%
15mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 3/19/20 @ 1:9 AM
βœ…
185kj
70rpm
44%
16mph
Sunday 11/13/22 @ 11:14 PM
βœ…
381kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 8:6 PM
302kj
80rpm
40%
17mph
Wednesday 9/28/22 @ 11:28 AM
βœ…
475kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 12:41 AM
297kj
72rpm
38%
15mph
Thursday 12/2/21 @ 12:51 PM
βœ…
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:30 PM
293kj
76rpm
41%
17mph
Wednesday 3/17/21 @ 11:12 PM
βœ…
157kj
85rpm
41%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/26/21 @ 7:51 PM
108kj
84rpm
36%
16mph
Tuesday 2/16/21 @ 6:16 PM
βœ…
545kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:49 PM
469kj
73rpm
46%
18mph
Sunday 10/4/20 @ 5:21 PM
βœ…
349kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:3 PM
295kj
81rpm
39%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 223 kj
Thursday 6/29/23
161 kj
Monday 6/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 363 kj
Sunday 1/2/22
236 kj
Saturday 9/16/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 218 kj
Saturday 7/15/23
153 kj
Saturday 7/1/23
30 min Backstreet Boys Ride
Cody Rigsby
180 kj
Saturday 5/18/19
βœ… 185 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Sunday 11/13/22
302 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Wednesday 9/28/22
297 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Thursday 12/2/21
293 kj
Wednesday 4/21/21
20 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 157 kj
Wednesday 3/17/21
108 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Tuesday 2/16/21
469 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 349 kj
Sunday 10/4/20
295 kj
Monday 10/5/20