Shake and Bake
Workouts
Sunday 1/9/22 @ 6:26 PM
454kj
83rpm
43%
19mph
Monday 6/13/22 @ 10:39 PM
✅
584kj
82rpm
46%
20mph
Tuesday 11/10/20 @ 7:8 PM
348kj
83rpm
42%
18mph
Sunday 1/31/21 @ 4:22 PM
✅
450kj
83rpm
46%
20mph
Wednesday 12/16/20 @ 7:6 PM
351kj
78rpm
44%
18mph
Monday 8/24/20 @ 10:51 AM
✅
468kj
83rpm
47%
20mph
Friday 11/27/20 @ 7:22 PM
231kj
88rpm
40%
18mph
Thursday 8/27/20 @ 9:56 PM
✅
304kj
91rpm
43%
20mph
Sunday 11/22/20 @ 7:24 PM
381kj
84rpm
43%
18mph
Wednesday 10/28/20 @ 9:59 AM
✅
495kj
86rpm
46%
20mph
Tuesday 7/21/20 @ 6:56 PM
266kj
81rpm
45%
19mph
Tuesday 7/28/20 @ 10:7 AM
✅
279kj
82rpm
46%
19mph
Monday 7/13/20 @ 7:2 PM
275kj
79rpm
46%
19mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Wednesday 1/1/20 @ 6:20 PM
✅
274kj
83rpm
45%
19mph
Saturday 12/28/19 @ 9:37 PM
219kj
75rpm
49%
19mph
Tuesday 12/24/19 @ 8:59 PM
106kj
78rpm
42%
17mph
Sunday 12/15/19 @ 10:3 PM
✅
152kj
75rpm
49%
19mph
Wednesday 10/16/19 @ 12:40 PM
210kj
79rpm
42%
17mph
Thursday 11/28/19 @ 3:1 PM
✅
303kj
83rpm
47%
20mph
Workouts
454
kj
Sunday 1/9/22
348
kj
Tuesday 11/10/20
351
kj
Wednesday 12/16/20
231
kj
Friday 11/27/20
266
kj
Tuesday 7/21/20
219
kj
Saturday 12/28/19
106
kj
Tuesday 12/24/19