Shake and Bake
Workouts
Wednesday 6/2/21 @ 9:54 AM
✅
361kj
87rpm
41%
18mph
Monday 12/19/22 @ 2:9 PM
360kj
92rpm
39%
18mph
Saturday 8/14/21 @ 12:29 PM
93kj
97rpm
30%
15mph
Friday 1/8/21 @ 4:45 PM
✅
93kj
99rpm
29%
15mph
Saturday 11/21/20 @ 12:53 PM
✅
533kj
96rpm
40%
19mph
Saturday 7/24/21 @ 5:38 PM
504kj
93rpm
39%
18mph
Tuesday 10/27/20 @ 10:55 AM
✅
217kj
96rpm
37%
17mph
Tuesday 1/19/21 @ 2:46 PM
201kj
92rpm
37%
17mph
Sunday 9/6/20 @ 11:49 AM
✅
526kj
93rpm
40%
19mph
Saturday 1/9/21 @ 11:53 AM
462kj
81rpm
42%
18mph
Saturday 8/29/20 @ 12:57 PM
✅
535kj
91rpm
42%
19mph
Saturday 1/2/21 @ 4:8 PM
508kj
84rpm
43%
18mph
Sunday 11/22/20 @ 9:28 PM
✅
263kj
90rpm
42%
19mph
Tuesday 11/17/20 @ 2:0 PM
212kj
84rpm
40%
17mph
Wednesday 10/7/20 @ 11:6 AM
✅
371kj
88rpm
40%
18mph
Monday 6/29/20 @ 1:42 PM
294kj
85rpm
37%
16mph
Sunday 9/27/20 @ 1:50 PM
✅
506kj
92rpm
40%
19mph
Saturday 9/26/20 @ 3:40 PM
431kj
89rpm
38%
17mph
Tuesday 9/8/20 @ 11:36 AM
✅
424kj
89rpm
43%
19mph
Monday 9/7/20 @ 3:38 PM
333kj
85rpm
39%
17mph
Workouts
360
kj
Monday 12/19/22
504
kj
Saturday 7/24/21
201
kj
Tuesday 1/19/21
462
kj
Saturday 1/9/21
508
kj
Saturday 1/2/21
212
kj
Tuesday 11/17/20
431
kj
Saturday 9/26/20