Shake and Bake
Workouts
Thursday 9/16/21 @ 7:9 PM
✅
344kj
88rpm
39%
18mph
Sunday 7/23/23 @ 10:36 AM
307kj
72rpm
43%
17mph
Thursday 7/1/21 @ 9:39 PM
✅
434kj
91rpm
42%
19mph
Friday 8/19/22 @ 1:3 AM
332kj
78rpm
42%
17mph
Tuesday 6/22/21 @ 10:56 AM
✅
560kj
93rpm
41%
19mph
Sunday 8/14/22 @ 12:11 PM
429kj
74rpm
44%
17mph
Thursday 5/6/21 @ 2:50 PM
✅
250kj
85rpm
50%
22mph
Sunday 10/10/21 @ 4:6 PM
223kj
66rpm
58%
21mph
Thursday 4/29/21 @ 6:43 PM
✅
173kj
80rpm
45%
19mph
Wednesday 5/5/21 @ 12:2 PM
162kj
72rpm
47%
18mph
Friday 9/11/20 @ 10:43 AM
✅
304kj
86rpm
46%
20mph
Wednesday 9/9/20 @ 11:26 PM
282kj
77rpm
49%
19mph
Tuesday 6/16/20 @ 10:21 AM
✅
373kj
89rpm
38%
17mph
Saturday 9/5/20 @ 1:2 PM
372kj
72rpm
47%
18mph
Tuesday 7/14/20 @ 11:36 PM
✅
494kj
84rpm
42%
18mph
Sunday 8/30/20 @ 3:55 PM
474kj
77rpm
45%
18mph
Tuesday 6/30/20 @ 10:38 AM
✅
363kj
87rpm
38%
17mph
Thursday 7/2/20 @ 3:7 PM
336kj
77rpm
43%
17mph
Saturday 5/16/20 @ 11:58 PM
211kj
86rpm
39%
17mph
Tuesday 5/26/20 @ 9:59 PM
✅
260kj
78rpm
46%
18mph
Workouts
307
kj
Sunday 7/23/23
429
kj
Sunday 8/14/22
474
kj
Sunday 8/30/20
211
kj
Saturday 5/16/20