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Shake and Bake
alphabetsky
Bethesda, MD
73
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
116 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Friday 11/22/19 @ 10:56 PM
290
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/7/20 @ 6:32 PM
✅
339
kj
86
rpm
40
%
18
mph
Wednesday 2/17/21 @ 4:29 PM
✅
356
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 8/4/20 @ 6:6 PM
355
kj
82
rpm
42
%
18
mph
Friday 4/24/20 @ 7:40 PM
✅
478
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 4/26/20 @ 5:17 PM
476
kj
85
rpm
41
%
18
mph
Wednesday 3/17/21 @ 9:54 AM
✅
346
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/26/21 @ 8:54 PM
325
kj
83
rpm
40
%
17
mph
Wednesday 1/22/20 @ 10:46 PM
306
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 1:0 PM
✅
347
kj
83
rpm
42
%
18
mph
Wednesday 2/3/21 @ 12:1 PM
✅
382
kj
92
rpm
40
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 2/24/20 @ 7:42 PM
351
kj
86
rpm
40
%
18
mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 11/13/20 @ 7:16 PM
✅
222
kj
89
rpm
39
%
17
mph
Tuesday 11/26/19 @ 9:53 PM
288
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/24/20 @ 6:18 PM
✅
352
kj
83
rpm
41
%
18
mph
Friday 11/15/19 @ 2:28 AM
324
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/15/19 @ 2:31 PM
✅
375
kj
89
rpm
41
%
18
mph
Saturday 2/9/19 @ 4:29 PM
250
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/6/20 @ 5:17 PM
✅
346
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
73
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
116 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Friday 11/22/19
✅
339
kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
356
kj
Wednesday 2/17/21
355
kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
478
kj
Friday 4/24/20
476
kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Wednesday 3/17/21
325
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Wednesday 1/22/20
✅
347
kj
Thursday 12/5/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
382
kj
Wednesday 2/3/21
351
kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Monday 10/12/20
✅
222
kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
288
kj
Tuesday 11/26/19
✅
352
kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Friday 11/15/19
✅
375
kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
250
kj
Saturday 2/9/19
✅
346
kj
Monday 4/6/20
Previous Workouts
Next Workouts