Shake and Bake

Workouts

Friday 11/22/19 @ 10:56 PM
290kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 6:32 PM
✅
339kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 6:6 PM
355kj
82rpm
42%
18mph
Friday 4/24/20 @ 7:40 PM
✅
478kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 5:17 PM
476kj
85rpm
41%
18mph
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 8:54 PM
325kj
83rpm
40%
17mph
Wednesday 1/22/20 @ 10:46 PM
306kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:0 PM
✅
347kj
83rpm
42%
18mph
Wednesday 2/3/21 @ 12:1 PM
✅
382kj
92rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/24/20 @ 7:42 PM
351kj
86rpm
40%
18mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 7:16 PM
✅
222kj
89rpm
39%
17mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 6:18 PM
✅
352kj
83rpm
41%
18mph
Friday 11/15/19 @ 2:28 AM
324kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:31 PM
✅
375kj
89rpm
41%
18mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 5:17 PM
✅
346kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
290 kj
Friday 11/22/19
✅ 339 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 2/17/21
355 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 4/24/20
476 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Wednesday 3/17/21
325 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 1/22/20
✅ 347 kj
Thursday 12/5/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 382 kj
Wednesday 2/3/21
351 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/12/20
✅ 222 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
288 kj
Tuesday 11/26/19
✅ 352 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 11/15/19
✅ 375 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
250 kj
Saturday 2/9/19
✅ 346 kj
Monday 4/6/20