Shake and Bake
Workouts
Saturday 1/18/20 @ 10:36 PM
404kj
81rpm
38%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
473kj
75rpm
43%
17mph
Saturday 3/21/20 @ 9:51 PM
323kj
89rpm
38%
17mph
Monday 9/27/21 @ 12:15 PM
✅
386kj
79rpm
44%
19mph
Wednesday 7/22/20 @ 11:55 AM
357kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 11:56 AM
✅
403kj
75rpm
47%
19mph
Monday 6/1/20 @ 2:33 PM
362kj
86rpm
41%
18mph
Sunday 5/31/20 @ 1:14 PM
✅
391kj
79rpm
44%
19mph
Sunday 5/3/20 @ 6:31 PM
484kj
81rpm
43%
18mph
Saturday 12/14/19 @ 11:50 AM
✅
506kj
80rpm
43%
18mph
Monday 2/24/20 @ 12:6 AM
438kj
85rpm
39%
17mph
Sunday 2/23/20 @ 11:54 AM
✅
510kj
80rpm
44%
18mph
Monday 1/20/20 @ 7:29 PM
336kj
83rpm
41%
18mph
Monday 1/20/20 @ 10:52 PM
✅
373kj
77rpm
45%
18mph
Monday 4/1/19 @ 10:27 AM
✅
37kj
85rpm
30%
13mph
Saturday 4/13/19 @ 11:48 AM
33kj
79rpm
30%
12mph
Thursday 8/22/19 @ 6:13 PM
395kj
83rpm
39%
17mph
Tuesday 8/20/19 @ 6:47 PM
✅
493kj
79rpm
44%
18mph
Saturday 7/20/19 @ 8:22 PM
190kj
85rpm
37%
16mph
Wednesday 7/24/19 @ 10:34 AM
✅
241kj
84rpm
41%
18mph
Workouts
404
kj
Saturday 1/18/20
323
kj
Saturday 3/21/20
357
kj
Wednesday 7/22/20
362
kj
Monday 6/1/20
336
kj
Monday 1/20/20
395
kj
Thursday 8/22/19