Shake and Bake
Workouts
Wednesday 7/10/19 @ 8:50 PM
192kj
83rpm
38%
16mph
Tuesday 1/24/23 @ 1:9 PM
✅
217kj
74rpm
43%
17mph
Saturday 9/3/22 @ 6:17 PM
294kj
83rpm
39%
17mph
Saturday 9/3/22 @ 12:20 PM
✅
315kj
77rpm
42%
17mph
Saturday 12/26/20 @ 9:50 PM
347kj
82rpm
42%
18mph
Saturday 8/21/21 @ 12:7 PM
✅
391kj
79rpm
45%
19mph
Friday 5/7/21 @ 8:15 PM
374kj
81rpm
43%
18mph
Thursday 5/6/21 @ 11:25 AM
✅
414kj
81rpm
45%
19mph
Saturday 9/12/20 @ 4:25 PM
217kj
85rpm
39%
17mph
Sunday 5/2/21 @ 12:23 PM
✅
242kj
82rpm
43%
18mph
Friday 3/12/21 @ 11:35 AM
330kj
85rpm
40%
17mph
Monday 4/26/21 @ 11:27 AM
✅
337kj
78rpm
42%
17mph
Thursday 3/25/21 @ 9:21 PM
✅
246kj
85rpm
42%
18mph
Wednesday 3/24/21 @ 11:31 PM
222kj
70rpm
43%
17mph
Saturday 4/18/20 @ 5:10 PM
✅
438kj
83rpm
41%
18mph
Saturday 1/23/21 @ 3:29 PM
403kj
76rpm
42%
17mph
Saturday 6/6/20 @ 11:50 PM
✅
512kj
82rpm
44%
19mph
Saturday 12/22/18 @ 12:33 PM
416kj
79rpm
41%
17mph
Monday 9/30/19 @ 3:30 PM
304kj
83rpm
40%
17mph
Wednesday 6/5/19 @ 11:17 AM
✅
343kj
80rpm
42%
18mph
Workouts
294
kj
Saturday 9/3/22
347
kj
Saturday 12/26/20
217
kj
Saturday 9/12/20
330
kj
Friday 3/12/21
222
kj
Wednesday 3/24/21
403
kj
Saturday 1/23/21
416
kj
Saturday 12/22/18