Shake and Bake
Workouts
Tuesday 11/8/22 @ 7:31 PM
251kj
85rpm
36%
16mph
Thursday 11/3/22 @ 1:59 PM
✅
330kj
80rpm
41%
18mph
Monday 11/6/23 @ 7:31 PM
238kj
86rpm
34%
15mph
Thursday 7/15/21 @ 1:59 PM
✅
358kj
80rpm
43%
18mph
Sunday 1/22/23 @ 3:44 PM
166kj
84rpm
36%
16mph
Monday 1/16/23 @ 3:42 PM
✅
195kj
78rpm
40%
17mph
Tuesday 5/11/21 @ 5:26 PM
348kj
85rpm
41%
18mph
Wednesday 5/12/21 @ 5:26 PM
✅
367kj
83rpm
42%
18mph
Friday 11/15/19 @ 2:28 AM
324kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 1:29 PM
✅
373kj
81rpm
43%
18mph
Thursday 2/11/21 @ 9:57 PM
✅
353kj
82rpm
42%
18mph
Tuesday 10/19/21 @ 1:55 PM
332kj
83rpm
41%
18mph
Saturday 9/28/19 @ 4:37 PM
440kj
91rpm
38%
18mph
Monday 2/15/21 @ 4:6 PM
✅
511kj
80rpm
44%
19mph
Monday 3/23/20 @ 4:48 PM
210kj
83rpm
40%
17mph
Sunday 8/30/20 @ 5:3 PM
✅
240kj
89rpm
40%
18mph
Tuesday 2/26/19 @ 10:41 AM
231kj
82rpm
36%
15mph
Sunday 2/24/19 @ 5:22 PM
✅
262kj
85rpm
37%
16mph
Saturday 1/19/19 @ 1:56 AM
✅
232kj
72rpm
39%
15mph
Tuesday 1/15/19 @ 2:18 PM
220kj
77rpm
37%
15mph
Workouts
251
kj
Tuesday 11/8/22
238
kj
Monday 11/6/23
166
kj
Sunday 1/22/23
348
kj
Tuesday 5/11/21
332
kj
Tuesday 10/19/21
210
kj
Monday 3/23/20
231
kj
Tuesday 2/26/19
220
kj
Tuesday 1/15/19