Shake and Bake
Workouts
Saturday 3/21/20 @ 9:51 PM
323kj
89rpm
38%
17mph
Sunday 7/16/23 @ 1:11 PM
✅
368kj
91rpm
39%
18mph
Thursday 5/18/23 @ 1:6 PM
160kj
89rpm
34%
15mph
Sunday 5/14/23 @ 4:22 PM
✅
234kj
92rpm
39%
18mph
Tuesday 4/18/23 @ 7:34 PM
169kj
86rpm
35%
16mph
Saturday 1/8/22 @ 10:23 PM
✅
221kj
90rpm
38%
17mph
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Monday 2/13/23 @ 4:51 PM
✅
258kj
88rpm
41%
18mph
Saturday 1/18/20 @ 10:36 PM
404kj
81rpm
38%
16mph
Friday 4/15/22 @ 10:19 AM
✅
486kj
86rpm
40%
18mph
Friday 2/7/20 @ 6:33 PM
341kj
83rpm
41%
17mph
Wednesday 11/10/21 @ 3:44 PM
✅
365kj
89rpm
40%
18mph
Tuesday 1/5/21 @ 11:47 AM
✅
334kj
82rpm
41%
18mph
Tuesday 11/10/20 @ 11:3 AM
320kj
76rpm
42%
17mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Monday 6/8/20 @ 10:41 AM
✅
372kj
82rpm
43%
18mph
Monday 1/20/20 @ 7:29 PM
✅
336kj
83rpm
41%
18mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Wednesday 11/20/19 @ 6:13 PM
304kj
79rpm
41%
17mph
Tuesday 11/19/19 @ 10:1 PM
✅
304kj
82rpm
39%
17mph
Workouts
323
kj
Saturday 3/21/20
160
kj
Thursday 5/18/23
169
kj
Tuesday 4/18/23
404
kj
Saturday 1/18/20
320
kj
Tuesday 11/10/20
320
kj
Tuesday 1/21/20
304
kj
Wednesday 11/20/19