Shake and Bake
VS
Workouts
Friday 2/7/20 @ 6:33 PM
✅
341kj
83rpm
41%
17mph
Friday 2/7/20 @ 3:35 PM
177kj
70rpm
37%
14mph
Tuesday 1/5/21 @ 11:47 AM
✅
334kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 3:58 PM
151kj
65rpm
35%
12mph
Saturday 3/21/20 @ 9:51 PM
✅
323kj
89rpm
38%
17mph
Sunday 3/29/20 @ 6:17 PM
142kj
73rpm
32%
12mph
Monday 11/29/21 @ 11:0 AM
✅
196kj
81rpm
39%
17mph
Thursday 5/11/23 @ 12:21 AM
59kj
64rpm
27%
10mph
Wednesday 10/28/20 @ 9:58 AM
✅
317kj
81rpm
38%
16mph
Wednesday 12/7/22 @ 1:48 AM
124kj
54rpm
37%
11mph
Monday 1/20/20 @ 7:29 PM
✅
336kj
83rpm
41%
18mph
Friday 1/24/20 @ 3:42 PM
132kj
73rpm
30%
12mph
Saturday 1/18/20 @ 10:36 PM
✅
404kj
81rpm
38%
16mph
Wednesday 4/20/22 @ 2:27 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 3:35 PM
✅
258kj
80rpm
38%
16mph
Tuesday 6/25/19 @ 12:52 AM
221kj
78rpm
36%
15mph
Wednesday 11/20/19 @ 6:13 PM
✅
304kj
79rpm
41%
17mph
Friday 11/8/19 @ 9:5 PM
187kj
66rpm
38%
14mph
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Wednesday 10/9/19 @ 3:28 PM
✅
187kj
74rpm
41%
16mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
151
kj
Wednesday 11/11/20
142
kj
Sunday 3/29/20
59
kj
Thursday 5/11/23
124
kj
Wednesday 12/7/22
132
kj
Friday 1/24/20
kj
Wednesday 4/20/22
187
kj
Friday 11/8/19