Shake and Bake

Workouts

Wednesday 6/10/20 @ 2:24 AM
✅
187kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:39 PM
129kj
83rpm
33%
14mph
Sunday 12/6/20 @ 2:39 PM
✅
198kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 5:6 PM
157kj
88rpm
34%
15mph
Thursday 11/18/21 @ 9:42 PM
✅
190kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/16/21 @ 6:25 PM
152kj
77rpm
37%
15mph
Saturday 6/13/20 @ 5:19 PM
✅
432kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 5:39 PM
317kj
79rpm
36%
15mph
Monday 10/18/21 @ 11:12 AM
✅
338kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:5 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 2:48 PM
✅
537kj
75rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 4:13 PM
411kj
80rpm
37%
16mph
Monday 6/8/20 @ 7:8 PM
✅
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/5/21 @ 4:53 PM
258kj
82rpm
37%
16mph
Friday 11/13/20 @ 4:23 PM
✅
415kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:37 PM
321kj
83rpm
36%
15mph
Wednesday 7/22/20 @ 2:50 PM
✅
209kj
71rpm
53%
20mph
20 min FTP Test Ride
Olivia Amato
Thursday 12/31/20 @ 5:20 PM
151kj
76rpm
44%
18mph
Monday 11/23/20 @ 8:43 PM
✅
299kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 5:20 PM
247kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Wednesday 6/10/20
129 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Sunday 12/6/20
157 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 190 kj
Thursday 11/18/21
152 kj
Thursday 12/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 6/13/20
317 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 10/18/21
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 10/9/21
411 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 6/8/20
258 kj
Monday 4/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 11/13/20
321 kj
Saturday 11/14/20
20 min FTP Test Ride
Olivia Amato
✅ 209 kj
Wednesday 7/22/20
151 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 11/23/20
247 kj
Friday 11/20/20