Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:49 AM
βœ…
299kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 8:39 PM
282kj
81rpm
39%
16mph
Wednesday 2/5/20 @ 7:56 PM
158kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 5:33 PM
βœ…
177kj
77rpm
39%
16mph
Monday 10/12/20 @ 1:14 AM
βœ…
161kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 3:38 PM
156kj
89rpm
33%
15mph
Monday 6/29/20 @ 10:45 PM
βœ…
302kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:12 PM
265kj
83rpm
36%
16mph
Friday 9/25/20 @ 12:55 AM
βœ…
415kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 5:16 PM
358kj
85rpm
37%
16mph
Saturday 9/5/20 @ 1:27 PM
βœ…
308kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:19 PM
268kj
84rpm
35%
15mph
Thursday 9/3/20 @ 9:24 PM
βœ…
410kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:42 PM
362kj
86rpm
37%
16mph
Saturday 8/29/20 @ 1:9 PM
βœ…
396kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:13 PM
353kj
85rpm
37%
16mph
Thursday 7/9/20 @ 6:19 PM
βœ…
147kj
77rpm
35%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 8/13/20 @ 5:22 PM
136kj
79rpm
33%
13mph
Saturday 6/27/20 @ 2:23 PM
βœ…
398kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 5:40 PM
332kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 299 kj
Tuesday 4/27/21
282 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Wednesday 2/5/20
βœ… 177 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 161 kj
Monday 10/12/20
156 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
βœ… 302 kj
Monday 6/29/20
265 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 9/25/20
358 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Saturday 9/5/20
268 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Thursday 9/3/20
362 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Saturday 8/29/20
353 kj
Wednesday 8/26/20
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 147 kj
Thursday 7/9/20
136 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Saturday 6/27/20
332 kj
Wednesday 6/24/20