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Shake and Bake
alohayall
Fort Worth Texas
121 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
15
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 12:49 AM
β
299
kj
72
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 3/2/21 @ 8:39 PM
282
kj
81
rpm
39
%
16
mph
Wednesday 2/5/20 @ 7:56 PM
158
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/20/20 @ 5:33 PM
β
177
kj
77
rpm
39
%
16
mph
Monday 10/12/20 @ 1:14 AM
β
161
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 3:38 PM
156
kj
89
rpm
33
%
15
mph
Monday 6/29/20 @ 10:45 PM
β
302
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 5:12 PM
265
kj
83
rpm
36
%
16
mph
Friday 9/25/20 @ 12:55 AM
β
415
kj
72
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/21/20 @ 5:16 PM
358
kj
85
rpm
37
%
16
mph
Saturday 9/5/20 @ 1:27 PM
β
308
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/7/20 @ 1:19 PM
268
kj
84
rpm
35
%
15
mph
Thursday 9/3/20 @ 9:24 PM
β
410
kj
72
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 5:42 PM
362
kj
86
rpm
37
%
16
mph
Saturday 8/29/20 @ 1:9 PM
β
396
kj
70
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 5:13 PM
353
kj
85
rpm
37
%
16
mph
Thursday 7/9/20 @ 6:19 PM
β
147
kj
77
rpm
35
%
14
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Share
Thursday 8/13/20 @ 5:22 PM
136
kj
79
rpm
33
%
13
mph
Saturday 6/27/20 @ 2:23 PM
β
398
kj
70
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 5:40 PM
332
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
121 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
15
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
299
kj
Tuesday 4/27/21
282
kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Wednesday 2/5/20
β
177
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
161
kj
Monday 10/12/20
156
kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
302
kj
Monday 6/29/20
265
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Friday 9/25/20
358
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
308
kj
Saturday 9/5/20
268
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
410
kj
Thursday 9/3/20
362
kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
396
kj
Saturday 8/29/20
353
kj
Wednesday 8/26/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
147
kj
Thursday 7/9/20
136
kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
398
kj
Saturday 6/27/20
332
kj
Wednesday 6/24/20
Previous Workouts
Next Workouts