Shake and Bake
VS
Workouts
Saturday 5/20/23 @ 12:39 AM
184kj
92rpm
35%
16mph
Sunday 10/31/21 @ 3:3 AM
✅
202kj
87rpm
37%
17mph
Thursday 1/19/23 @ 3:49 PM
✅
196kj
85rpm
37%
17mph
Sunday 2/26/23 @ 6:31 AM
kj
rpm
%
0mph
Friday 11/11/22 @ 6:39 PM
186kj
88rpm
38%
17mph
Tuesday 12/8/20 @ 6:13 AM
✅
186kj
83rpm
37%
16mph
Wednesday 11/9/22 @ 8:12 PM
302kj
85rpm
38%
17mph
Monday 11/7/22 @ 2:28 AM
✅
330kj
84rpm
40%
18mph
Monday 8/16/21 @ 12:59 AM
329kj
91rpm
32%
16mph
Monday 8/16/21 @ 5:51 AM
✅
345kj
86rpm
40%
18mph
Wednesday 7/14/21 @ 6:35 PM
✅
325kj
89rpm
39%
17mph
Monday 7/19/21 @ 10:54 PM
285kj
84rpm
38%
17mph
Tuesday 2/23/21 @ 2:37 AM
✅
468kj
94rpm
38%
18mph
Thursday 2/25/21 @ 5:53 AM
373kj
83rpm
38%
16mph
Wednesday 12/30/20 @ 5:25 PM
230kj
85rpm
41%
18mph
Sunday 1/3/21 @ 7:4 AM
✅
235kj
78rpm
44%
18mph
Tuesday 9/1/20 @ 11:39 PM
✅
208kj
95rpm
37%
17mph
Wednesday 11/25/20 @ 6:31 AM
185kj
84rpm
37%
16mph
Saturday 8/1/20 @ 4:11 PM
✅
153kj
76rpm
44%
18mph
Friday 8/7/20 @ 12:19 AM
104kj
80rpm
36%
15mph
alohamelly
Bay Area, CA
145
🔥
VS
alohafromhawaii
Honolulu
57
Workouts
184
kj
Saturday 5/20/23
kj
Sunday 2/26/23
186
kj
Friday 11/11/22
302
kj
Wednesday 11/9/22
285
kj
Monday 7/19/21
185
kj
Wednesday 11/25/20