Shake and Bake
Workouts
Saturday 1/20/24 @ 7:19 AM
63kj
74rpm
30%
12mph
Monday 1/15/24 @ 12:38 AM
✅
104kj
77rpm
37%
15mph
Monday 12/5/22 @ 1:45 AM
✅
147kj
82rpm
34%
15mph
Monday 12/5/22 @ 1:11 AM
138kj
82rpm
33%
14mph
Friday 11/4/22 @ 2:46 AM
✅
169kj
79rpm
37%
16mph
Thursday 11/3/22 @ 11:28 PM
155kj
73rpm
39%
15mph
Friday 5/20/22 @ 11:50 PM
142kj
81rpm
34%
15mph
Saturday 5/21/22 @ 8:48 PM
✅
152kj
83rpm
34%
15mph
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Sunday 2/10/19 @ 7:18 PM
✅
279kj
77rpm
39%
16mph
Thursday 1/23/20 @ 1:25 AM
✅
260kj
82rpm
37%
16mph
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
Thursday 5/16/19 @ 10:52 PM
✅
287kj
88rpm
37%
17mph
Saturday 1/5/19 @ 8:34 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 10:42 PM
187kj
83rpm
38%
16mph
Thursday 5/9/19 @ 11:40 PM
✅
201kj
78rpm
40%
16mph
Sunday 1/13/19 @ 3:18 AM
✅
48kj
91rpm
32%
15mph
Monday 2/11/19 @ 11:11 PM
40kj
76rpm
34%
14mph
Friday 11/9/18 @ 5:26 PM
140kj
84rpm
34%
15mph
Monday 12/10/18 @ 12:27 AM
✅
161kj
76rpm
38%
15mph
Workouts
138
kj
Monday 12/5/22
142
kj
Friday 5/20/22
251
kj
Thursday 1/23/20
kj
Saturday 1/5/19