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Shake and Bake
alohafromhawaii
Honolulu
7
Beat beingabetterme
VS
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 2/24/22 @ 5:43 AM
192
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Tuesday 12/13/22 @ 4:18 PM
✅
214
kj
83
rpm
40
%
17
mph
Tuesday 11/22/22 @ 7:27 PM
✅
352
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 12:31 PM
337
kj
90
rpm
38
%
17
mph
Thursday 11/17/22 @ 12:38 AM
✅
431
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 2:13 PM
427
kj
82
rpm
41
%
17
mph
Wednesday 11/18/20 @ 6:50 AM
183
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 9:18 PM
✅
226
kj
87
rpm
40
%
17
mph
Monday 2/1/21 @ 6:1 AM
413
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/28/18 @ 3:28 PM
✅
460
kj
86
rpm
41
%
18
mph
Tuesday 1/19/21 @ 1:4 AM
169
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/7/20 @ 11:55 AM
✅
198
kj
90
rpm
37
%
17
mph
Friday 9/25/20 @ 12:20 AM
358
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 4:0 PM
✅
475
kj
84
rpm
42
%
18
mph
Sunday 9/6/20 @ 10:28 PM
313
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 11:38 AM
✅
354
kj
78
rpm
44
%
18
mph
Monday 8/31/20 @ 3:8 AM
369
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 12:59 PM
✅
433
kj
82
rpm
41
%
17
mph
Sunday 8/18/19 @ 8:36 PM
306
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/14/19 @ 11:38 AM
✅
341
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat beingabetterme
VS
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
192
kj
Thursday 2/24/22
✅
214
kj
Tuesday 12/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 11/22/22
337
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
431
kj
Thursday 11/17/22
427
kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Wednesday 11/18/20
✅
226
kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
413
kj
Monday 2/1/21
✅
460
kj
Sunday 1/28/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Tuesday 1/19/21
✅
198
kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Friday 9/25/20
✅
475
kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Sunday 9/6/20
✅
354
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Monday 8/31/20
✅
433
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Sunday 8/18/19
✅
341
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts