Shake and Bake

Workouts

Thursday 2/24/22 @ 5:43 AM
192kj
81rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 12/13/22 @ 4:18 PM
✅
214kj
83rpm
40%
17mph
Tuesday 11/22/22 @ 7:27 PM
✅
352kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:31 PM
337kj
90rpm
38%
17mph
Thursday 11/17/22 @ 12:38 AM
✅
431kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Wednesday 11/18/20 @ 6:50 AM
183kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:18 PM
✅
226kj
87rpm
40%
17mph
Monday 2/1/21 @ 6:1 AM
413kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:28 PM
✅
460kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 1:4 AM
169kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:55 AM
✅
198kj
90rpm
37%
17mph
Friday 9/25/20 @ 12:20 AM
358kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:0 PM
✅
475kj
84rpm
42%
18mph
Sunday 9/6/20 @ 10:28 PM
313kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:38 AM
✅
354kj
78rpm
44%
18mph
Monday 8/31/20 @ 3:8 AM
369kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:59 PM
✅
433kj
82rpm
41%
17mph
Sunday 8/18/19 @ 8:36 PM
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:38 AM
✅
341kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
192 kj
Thursday 2/24/22
✅ 214 kj
Tuesday 12/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 11/22/22
337 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Thursday 11/17/22
427 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Wednesday 11/18/20
✅ 226 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Denis Morton
413 kj
Monday 2/1/21
✅ 460 kj
Sunday 1/28/18
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Tuesday 1/19/21
✅ 198 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Friday 9/25/20
✅ 475 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 9/6/20
✅ 354 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 8/31/20
✅ 433 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 8/18/19
✅ 341 kj
Tuesday 5/14/19