Shake and Bake

Workouts

Sunday 10/31/21 @ 3:3 AM
✅
202kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 5/20/23 @ 12:39 AM
184kj
92rpm
35%
16mph
Sunday 2/26/23 @ 6:31 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 3:49 PM
✅
196kj
85rpm
37%
17mph
Tuesday 12/8/20 @ 6:13 AM
186kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 6:39 PM
✅
186kj
88rpm
38%
17mph
Monday 11/7/22 @ 2:28 AM
✅
330kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 8:12 PM
302kj
85rpm
38%
17mph
Monday 8/16/21 @ 5:51 AM
✅
345kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 12:59 AM
329kj
91rpm
32%
16mph
Monday 7/19/21 @ 10:54 PM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 6:35 PM
✅
325kj
89rpm
39%
17mph
Thursday 2/25/21 @ 5:53 AM
373kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:37 AM
✅
468kj
94rpm
38%
18mph
Sunday 1/3/21 @ 7:4 AM
✅
235kj
78rpm
44%
18mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:25 PM
230kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 6:31 AM
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:39 PM
✅
208kj
95rpm
37%
17mph
Friday 8/7/20 @ 12:19 AM
104kj
80rpm
36%
15mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 4:11 PM
✅
153kj
76rpm
44%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 202 kj
Sunday 10/31/21
184 kj
Saturday 5/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Sunday 2/26/23
✅ 196 kj
Thursday 1/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 12/8/20
✅ 186 kj
Friday 11/11/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 330 kj
Monday 11/7/22
302 kj
Wednesday 11/9/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Monday 8/16/21
329 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 7/19/21
✅ 325 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 2/25/21
✅ 468 kj
Tuesday 2/23/21
30 min Calvin Harris Ride
Ben Alldis
✅ 235 kj
Sunday 1/3/21
230 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Wednesday 11/25/20
✅ 208 kj
Tuesday 9/1/20
20 min House Ride
Jess King
104 kj
Friday 8/7/20
✅ 153 kj
Saturday 8/1/20