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Shake and Bake
alohafromhawaii
Honolulu
57
Beat alohamelly
VS
alohamelly
Bay Area, CA
145 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 10/31/21 @ 3:3 AM
✅
202
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Saturday 5/20/23 @ 12:39 AM
184
kj
92
rpm
35
%
16
mph
Sunday 2/26/23 @ 6:31 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 1/19/23 @ 3:49 PM
✅
196
kj
85
rpm
37
%
17
mph
Tuesday 12/8/20 @ 6:13 AM
186
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/11/22 @ 6:39 PM
✅
186
kj
88
rpm
38
%
17
mph
Monday 11/7/22 @ 2:28 AM
✅
330
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 11/9/22 @ 8:12 PM
302
kj
85
rpm
38
%
17
mph
Monday 8/16/21 @ 5:51 AM
✅
345
kj
86
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 8/16/21 @ 12:59 AM
329
kj
91
rpm
32
%
16
mph
Monday 7/19/21 @ 10:54 PM
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/14/21 @ 6:35 PM
✅
325
kj
89
rpm
39
%
17
mph
Thursday 2/25/21 @ 5:53 AM
373
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 2:37 AM
✅
468
kj
94
rpm
38
%
18
mph
Sunday 1/3/21 @ 7:4 AM
✅
235
kj
78
rpm
44
%
18
mph
30 min Calvin Harris Ride
Ben Alldis
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Wednesday 12/30/20 @ 5:25 PM
230
kj
85
rpm
41
%
18
mph
Wednesday 11/25/20 @ 6:31 AM
185
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/1/20 @ 11:39 PM
✅
208
kj
95
rpm
37
%
17
mph
Friday 8/7/20 @ 12:19 AM
104
kj
80
rpm
36
%
15
mph
20 min House Ride
Jess King
View Class
Share
Saturday 8/1/20 @ 4:11 PM
✅
153
kj
76
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
57
Beat alohamelly
VS
alohamelly
Bay Area, CA
145 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
202
kj
Sunday 10/31/21
184
kj
Saturday 5/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
kj
Sunday 2/26/23
✅
196
kj
Thursday 1/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Tuesday 12/8/20
✅
186
kj
Friday 11/11/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
330
kj
Monday 11/7/22
302
kj
Wednesday 11/9/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
345
kj
Monday 8/16/21
329
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Monday 7/19/21
✅
325
kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Thursday 2/25/21
✅
468
kj
Tuesday 2/23/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
✅
235
kj
Sunday 1/3/21
230
kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
185
kj
Wednesday 11/25/20
✅
208
kj
Tuesday 9/1/20
20 min House Ride
Jess King
View Class
Share
104
kj
Friday 8/7/20
✅
153
kj
Saturday 8/1/20
Previous Workouts
Next Workouts