Shake and Bake
Workouts
Monday 7/18/22 @ 12:9 AM
151kj
65rpm
33%
12mph
Sunday 7/23/23 @ 2:34 AM
✅
333kj
77rpm
42%
17mph
Thursday 9/29/22 @ 7:37 PM
✅
332kj
83rpm
40%
17mph
Tuesday 9/27/22 @ 2:45 PM
321kj
75rpm
42%
17mph
Saturday 8/24/19 @ 12:7 AM
173kj
85rpm
36%
16mph
Wednesday 8/31/22 @ 3:4 AM
✅
217kj
75rpm
44%
17mph
Tuesday 8/30/22 @ 10:34 PM
276kj
78rpm
40%
16mph
Tuesday 8/30/22 @ 3:0 AM
✅
333kj
79rpm
43%
17mph
Saturday 8/28/21 @ 6:23 AM
294kj
80rpm
40%
17mph
Sunday 3/14/21 @ 3:11 AM
✅
324kj
82rpm
41%
17mph
Wednesday 9/23/20 @ 12:7 AM
173kj
79rpm
38%
16mph
Sunday 2/21/21 @ 5:42 PM
✅
221kj
90rpm
38%
17mph
Tuesday 7/7/20 @ 8:30 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 5:55 PM
✅
307kj
82rpm
41%
17mph
Monday 5/27/19 @ 2:34 AM
281kj
88rpm
37%
16mph
Wednesday 10/2/19 @ 4:21 PM
✅
363kj
80rpm
44%
18mph
Thursday 9/26/19 @ 11:0 PM
287kj
85rpm
38%
17mph
Friday 9/27/19 @ 3:35 PM
✅
361kj
83rpm
42%
18mph
Thursday 9/12/19 @ 12:1 AM
191kj
85rpm
37%
16mph
Wednesday 9/11/19 @ 3:55 PM
✅
239kj
84rpm
42%
18mph
Workouts
321
kj
Tuesday 9/27/22
173
kj
Saturday 8/24/19
276
kj
Tuesday 8/30/22
294
kj
Saturday 8/28/21
173
kj
Wednesday 9/23/20
kj
Tuesday 7/7/20
287
kj
Thursday 9/26/19