Shake and Bake
Workouts
Saturday 7/29/23 @ 3:16 PM
✅
702kj
86rpm
47%
21mph
Sunday 4/30/23 @ 2:0 PM
563kj
84rpm
44%
19mph
Friday 1/20/23 @ 3:31 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 2:58 PM
✅
427kj
83rpm
45%
20mph
Monday 9/19/22 @ 2:32 PM
✅
648kj
84rpm
53%
23mph
Tuesday 4/26/22 @ 11:38 AM
473kj
82rpm
46%
20mph
Friday 9/9/22 @ 2:59 PM
✅
770kj
87rpm
50%
22mph
Sunday 10/24/21 @ 1:37 PM
598kj
82rpm
47%
20mph
Tuesday 7/19/22 @ 3:26 PM
✅
377kj
82rpm
52%
22mph
Tuesday 7/5/22 @ 12:28 PM
302kj
80rpm
47%
20mph
Thursday 8/26/21 @ 2:32 PM
✅
762kj
81rpm
52%
22mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
Friday 2/5/21 @ 2:54 PM
✅
1016kj
83rpm
52%
22mph
Sunday 2/7/21 @ 2:34 PM
759kj
76rpm
50%
20mph
Thursday 11/5/20 @ 3:23 PM
✅
619kj
87rpm
51%
22mph
Sunday 11/8/20 @ 5:9 PM
450kj
82rpm
47%
20mph
Sunday 6/14/20 @ 3:11 PM
✅
802kj
85rpm
52%
22mph
Saturday 12/7/19 @ 5:41 PM
584kj
78rpm
48%
20mph
Sunday 9/1/19 @ 2:38 PM
✅
554kj
84rpm
50%
22mph
Thursday 12/12/19 @ 1:12 PM
382kj
77rpm
46%
19mph
Workouts
563
kj
Sunday 4/30/23
kj
Friday 1/20/23
598
kj
Sunday 10/24/21
302
kj
Tuesday 7/5/22
555
kj
Sunday 5/17/20
759
kj
Sunday 2/7/21
450
kj
Sunday 11/8/20
584
kj
Saturday 12/7/19
382
kj
Thursday 12/12/19