Shake and Bake
Workouts
Wednesday 3/22/23 @ 12:42 PM
68kj
73rpm
35%
14mph
Wednesday 2/8/23 @ 11:18 PM
✅
114kj
80rpm
42%
18mph
Friday 3/17/23 @ 1:25 PM
81kj
81rpm
36%
15mph
Thursday 3/16/23 @ 1:21 PM
✅
114kj
79rpm
42%
18mph
Tuesday 2/14/23 @ 7:47 PM
171kj
73rpm
40%
16mph
Monday 3/6/23 @ 11:35 PM
✅
256kj
85rpm
43%
19mph
Monday 7/18/22 @ 8:57 PM
201kj
70rpm
46%
17mph
Friday 7/15/22 @ 3:57 PM
✅
263kj
87rpm
43%
19mph
Thursday 1/6/22 @ 2:20 PM
97kj
78rpm
36%
14mph
Thursday 1/6/22 @ 11:15 PM
✅
182kj
81rpm
46%
19mph
Tuesday 12/28/21 @ 12:44 PM
166kj
76rpm
38%
15mph
Wednesday 12/29/21 @ 10:53 PM
✅
280kj
83rpm
46%
19mph
Wednesday 10/21/20 @ 1:4 PM
183kj
74rpm
43%
16mph
Saturday 10/31/20 @ 5:37 PM
✅
353kj
85rpm
49%
21mph
Friday 6/5/20 @ 11:8 AM
209kj
71rpm
46%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
363kj
84rpm
50%
21mph
Saturday 2/8/20 @ 3:2 PM
204kj
75rpm
44%
17mph
Saturday 6/29/19 @ 5:55 PM
✅
364kj
79rpm
53%
21mph
Wednesday 4/24/19 @ 3:30 PM
124kj
83rpm
38%
16mph
Tuesday 11/6/18 @ 11:4 PM
✅
228kj
79rpm
51%
21mph
Workouts
201
kj
Monday 7/18/22
166
kj
Tuesday 12/28/21