Shake and Bake

Workouts

Sunday 8/7/22 @ 7:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Sunday 8/7/22 @ 3:55 PM
✅
137kj
75rpm
37%
14mph
Saturday 12/28/19 @ 2:8 PM
✅
161kj
77rpm
46%
18mph
20 min Beginner Ride
Ally Love
Sunday 12/11/22 @ 4:14 AM
kj
rpm
%
0mph
Saturday 6/26/21 @ 9:0 PM
kj
rpm
%
0mph
30 min Mood Ride: Confident
Ally Love
Wednesday 6/23/21 @ 11:56 PM
✅
kj
rpm
%
0mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:50 PM
191kj
72rpm
44%
17mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:7 PM
221kj
75rpm
44%
18mph
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:26 PM
418kj
79rpm
42%
17mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:59 PM
208kj
76rpm
43%
17mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:54 PM
192kj
74rpm
42%
16mph
Thursday 10/24/19 @ 6:18 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 10/26/19 @ 5:4 PM
✅
185kj
72rpm
43%
16mph
Friday 10/4/19 @ 12:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Saturday 10/5/19 @ 2:12 PM
✅
126kj
51rpm
40%
11mph

Workouts

30 min Pop Ride
Ally Love
kj
Sunday 8/7/22
✅ 137 kj
Sunday 8/7/22
20 min Beginner Ride
Ally Love
✅ 161 kj
Saturday 12/28/19
kj
Sunday 12/11/22
30 min Mood Ride: Confident
Ally Love
kj
Saturday 6/26/21
✅ kj
Wednesday 6/23/21
30 min Sundays with Love
Ally Love
✅ 263 kj
Monday 11/30/20
191 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
✅ 346 kj
Thursday 4/2/20
221 kj
Sunday 5/3/20
60 min Feel Good Ride
Ally Love
✅ 639 kj
Saturday 7/18/20
418 kj
Sunday 7/12/20
30 min Sundays with Love
Ally Love
✅ 328 kj
Sunday 4/26/20
208 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
✅ 360 kj
Sunday 4/12/20
192 kj
Sunday 4/12/20
30 min Pop Ride
Ally Love
kj
Thursday 10/24/19
✅ 185 kj
Saturday 10/26/19
30 min Intervals & Arms Ride
Ally Love
kj
Friday 10/4/19
✅ 126 kj
Saturday 10/5/19